The exercise beneath is for Day 16 of the Good Vibes Exercise, a four-week exercise plan. It’s fairly nice by itself, however it’s also possible to take a look at the complete program proper right here or browse the calendar right here. Should you’d like to enroll to obtain day by day emails of those exercises, you are able to do that right here.
Should you’ve ever needed to sit nonetheless for some time, whether or not at a desk, on a flight, or in a automobile, you’re in all probability acquainted with that stiff, tight feeling in your neck, shoulders, and hips. And whereas it’s in all probability unrealistic to say, “Keep away from any and all lengthy automobile rides for the remainder of your life,” there are different methods to alleviate that stiff, tense feeling. Enter right this moment’s hip-opening routine from yoga teacher Rita Murjani.
Tight hips can really have an effect on on a regular basis actions and probably trigger low again discomfort or knee ache. That’s as a result of, whenever you sit nonetheless for lengthy durations of time, your hip flexors (the muscle groups that join your hips to your legs and run alongside the entrance of your physique) are held in a contracted (shortened) place. Preserve them contracted lengthy sufficient, and lengthening them once more whenever you stand will get tougher.
At this time’s 45-minute yoga routine is right here to assist tackle that. On this circulation, you’ll follow postures like warrior two, warrior three, and determine 4. As a result of a few of these postures are single-sided, you’ll even be working in your steadiness. Murjani affords modifications all through, and we suggest having yoga blocks or a few thick hardcover books useful too.
Unroll your mat, seize your props, and prepare to loosen up. Your hips will thanks later.