Bikini Physique Transformation Over 50: After going by traumatic occasions, Kathy wanted a life-style change to fight nervousness and the side-effects of treatment. She was not completely happy together with her physique and needed to be in a more healthy spot mentally, emotionally and spiritually too. She has fully reworked throughout her time with Hitch Match! Not solely has she had an incredible Bikini Physique Transformation over 50, she is stronger in physique, thoughts and spirit too!
Kathy’s Earlier than and After Weight Loss Stats:
Beginning weight: 167
Ending weight: 124
Beginning Physique Fats: 46%
Ending Physique Fats: 22%
Match over 50 Earlier than and After
Improved Psychological and Bodily Well being After 50
Kathy’s Story: My well being journey began in 2018 after I had gained an extreme quantity of weight from taking anti-anxiety treatment, which ended up making me really feel flat, depressed, and terrible. I knew I wanted a change and needed to get off the treatment and begin discovering pure treatments to alleviate my nervousness, stress, anger, and melancholy. A collection of aggravating or traumatic occasions occurred, which led to common panic assaults earlier than work each morning. I used to be coping and barely getting by. Earlier than that time in my life, I had all the time been lively, strolling a number of miles a day or understanding at a fitness center by group lessons.
Initially, the treatment relieved the nervousness emotions however quickly created extra points. I used to be torpid and numb. I acknowledged I wanted a change as my relationships have been struggling. As soon as off the treatment, readability set it. I had been stalking Micah & Diana on social media or receiving their common emails for years. In December 2018, they’d a black Friday particular; I bought a plan however by no means used it. I needed to be match & wholesome however finally was not prepared.
I began slowly exercising extra often, strolling day by day on the treadmill. I broke my left foot from the extreme weight & pounding on the treadmill in 2019. After my foot healed, I slowly progressed and misplaced 20 lbs. Nevertheless, I couldn’t lose the remaining as a result of I wanted assist with the diet piece, constant cardio, and a weight coaching program.
Till assembly Micah & Diana on the SoulFIT Journey Retreat in September 2023, I had been caught in some ways; my dedication to train and diet, my weight larger than I needed, my religion wasn’t as sturdy correctly, my perception in myself to perform higher well being was low. I had labored with a private coach and attended a cross-fit boot camp a number of occasions every week for a few years. Over that point, I gained power and endurance whereas studying to carry heavier. My weight & physique fats share weren’t altering a lot, if in any respect. The diet piece, cardio & constant exercises have been lacking. I entered my ‘macros’ into my health pal however wanted a extra detailed diet plan. Since I adopted Micah & Diana for years on social media, I learn transformation tales day by day and was all the time impressed. I used to be nonetheless doubting that it could possibly be me. I used to be in awe of those folks. I might take heed to Micah’s brief movies or learn his posts, ship them to my youngsters, and know he was proper. I nonetheless made excuses of I’m too previous, I don’t have time, my physique received’t appear to be that, my abdomen received’t shrink, my hips are massive, and many others. I used to be residing in a defeated mindset. The Bootcamp I used to be going to was carrying on my physique, and I spent the complete 12 months 2023 on the chiropractor. Regardless of the good exercises, I used to be continuously in ache and exhausted mentally and bodily by the point September 2023 arrived.
I signed my daughter Molly and I up for the SoulFIT journey retreat in Asheville as a manner for her and me to reconnect. I had no thought what we have been going to expertise and took an enormous leap of religion and went.. Occurring that retreat was top-of-the-line experiences and choices for us and me. Molly & I had a good time collectively. We ended the weekend impressed to join a change and as that was going so properly, I signed up for the Hitch Match Interior Circle program, a full 12 months with much more help and accountability with Micah and Diana immediately. The transformation expertise has been empowering for me. I’ve grow to be extra mentally match and realized to cope with stress extra positively. I like going to the fitness center, however waking up early now could be one thing I stay up for vs. dread. The morning exercise units the tone for my day and provides a way of peace and luxury. The sounds within the fitness center are additionally calming. I’m on the fitness center many days now, twice a day, as a result of I like it. I begin the day positively and finish it positively regardless of what occurred. I’m studying to let go of issues that aren’t mine. I’m studying to surrender management of conditions and lean into my religion extra.
My husband and I attended the SoulFIT Mexico retreat this previous Might. The Mexico retreat was transformative and empowering. I participated in a bikini picture shoot and transformation present on stage that I usually by no means would have completed. My confidence has grown, and I’m saying sure to issues I might usually say no to love mountain climbing with my husband. We additionally went snowboarding once more this previous winter which I had skipped a couple of seasons resulting from being off form. I’m additionally strolling at a vogue present in Nashville in August.
I made a decision that I wanted to be the most effective model of myself since I’m all the time preaching that to our children. I’ve extra work to do in all areas – mentally, bodily, and spiritually however I couldn’t have gotten this far with out the help of Diana & Micah, and my husband. My solely remorse isn’t beginning Hitch Match sooner. I’m reaping the advantages of well being & health with a way of accomplishment and power. I’m grateful for this journey and new associates I’ve met. I’ve misplaced 25 lbs., gained muscle, and misplaced many inches. I plan to proceed rising in thoughts, physique, and religion. I’m grateful for this supportive neighborhood and alternative! Join HitchFit as we speak! You received’t remorse it!!
Program Selection: Bikini Mannequin
