Makes 2 Servings

Components

• 3cups frozen mango chunks
• 1 very ripe frozen banana, lower into chunks
• ½cup oat milk (any form of milk will work)
• 1cup water
• 6 strawberries, cored and sliced
• ½cup granola
• 2tablespoons chopped walnuts

Instructions

1. In a blender, mix mango chunks, banana chunks, oat milk, and water. Mix till easy, stopping to scrape down the edges each 15 seconds. If the combination isn’t mixing, add one other ¼ cup of water. The combination needs to be thick, like soft-serve ice cream.

2. Divide smoothie combination amongst 2 bowls, then prime with strawberries, granola, and chopped walnuts.

3. For those who’re freezing a bowl for later: Freeze solely the smoothie base, no toppings. Thaw the bowl by putting it within the fridge earlier than you go to mattress, then add toppings whenever you’re able to eat within the morning.

Makes 2 Servings

Components

• 3cups frozen mango chunks
• 1 very ripe frozen banana, lower into chunks
• ½cup oat milk (any form of milk will work)
• 1cup water
• 6 strawberries, cored and sliced
• ½cup granola
• 2tablespoons chopped walnuts

Instructions

1. In a blender, mix mango chunks, banana chunks, oat milk, and water. Mix till easy, stopping to scrape down the edges each 15 seconds. If the combination isn’t mixing, add one other ¼ cup of water. The combination needs to be thick, like soft-serve ice cream.

2. Divide smoothie combination amongst 2 bowls, then prime with strawberries, granola, and chopped walnuts.

3. For those who’re freezing a bowl for later: Freeze solely the smoothie base, no toppings. Thaw the bowl by putting it within the fridge earlier than you go to mattress, then add toppings whenever you’re able to eat within the morning.