Friday, March 31, 2023

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Finest gluten free meals for the Picnic Season

Picnic season is developing so listed here are our greatest gluten free meals and dairy free recipes.

Worldwide Picnic Day was on June 18th, which additionally begins off the Nationwide Picnic week. Do you want picnics? Do you want packing up your favorite foodie goodies and heading off someplace stunning to benefit from the good climate, nice views and al fresco consuming?

So the place does the concept of picnics come from?

You might suppose that picnics are a British custom, however they’re extra more likely to originate in France within the early seventeenth Century

One thought behind the which means of the phrase is, it derives from the French phrase ‘piquer’ which suggests to select, peck or nab (niquer) – which turns into the French, pique-nique.

It appears early mentions of the phrase check with the behavior of mates assembly up, and every contributing a dish to the occasion, which we now check with as a ‘Potluck meal’.

Picnicking open air turned frequent in France after the French Revolution, the place it was attainable for strange individuals to go to and mingle within the nation’s royal parks.

Supply: pinterest

The revolution additionally meant that lots of the French center and higher courses fled to Britain, and launched the idea right here.

Nowadays, a picnic is a meal taken open air, which is normally a part of an tour into the countryside, with idyllic surroundings and attention-grabbing views, or generally as a part of a public open-air efficiency – normally in the summertime.

A picnic for somebody with allergy symptoms could be a little bit of a nightmare, it requires planning and belief in others not bringing alongside meals which comprise your allergens. It might take away among the spontaneity of occasion, however doesn’t need to destroy it for you!

9 concepts for planning for an allergy protected picnic

If you already know somebody who’s attending your picnic and so they have allergy symptoms:

  1. Ask concerning the allergy symptoms. What meals are unsafe? 
  1. Test about precautions to arrange the meals – making it allergy protected. Guarantee there isn’t any cross contamination. It’s safer, if one particular person is allergic to one thing, to not embody that allergen in any respect.
  1. Pack meals individually – if attainable convey two baskets or containers one in every of which is allergy-friendly, and comprises the entire allergy-free meals, and utensils.
  1. Maintain the menu easy – fewer components imply much less potential for sudden reactions.
  1. Make as a lot of the meals your self so you already know precisely what components are included. Should you use dips and dressings, guarantee they’re allergy protected and browse the components beforehand to double examine.
  1. Take handwipes and condiment packets fairly than shared jars and so on.
  1. If utilizing a desk, cowl it with a clear desk fabric to forestall allergens left over from earlier picnics.
  1. Drink from cups along with your names written on if attainable.
  1. Ensure you or a visitor with allergy symptoms has their ‘epi pens’ or different therapies and know that cell phone protection is robust in case of emergency – or obtain the Teal App too.
Picnic Platter
Supply: Amazon

Gluten free meals to tackle a picnic:

  1. Any of Artistic Nature’s Protein Crunch Bars, or Oatie Bars are good as additional nut protected snacks for a picnic, in addition to any of our allergy pleasant Gnawble vary.
  2. For gluten free savouries – create a variety of salads, together with Quinoa salad, or watermelon and spinach, bean and rice, edamame beans combined with different uncooked greens or coleslaw. Combine in your favorite greens and fruits.
  3. Together with a variety of gluten and allergen free dips, take finely lower strips of uncooked greens (some don’t lower into strips).
  4. Artistic Nature’s allergy pleasant baking mixes the place you may make some straightforward gluten free bakes to pack in your picnic basket.

Picnic Bakes:

We wished to arrange you for picnic with these straightforward baking recipes for newcomers that anybody could make and which can be all allergy pleasant.

Carrot Cake:

Our nut free Carrot Cake is an ideal picnic deal with for anybody who has a meals allergy as it’s free from from the High 14 Allergens. This recipe is ideal for baking with youngsters as it’s so straightforward to bake.

Carrot Cake Fingers
Carrot Cake

 Serves 10: Prep 10 mines: Prepare dinner 30 – 40 minutes


  • 1 Artistic Nature Carrot cake combine
  • 165g grated carrot
  • 70 ml Vegetable Oil
  • 65ml Chilly Water
  • Add 1 tbsp apple cider vinegar for a fluffier loaf
  • Cookie cutter


  1. Preheat the oven to 180° (fan)
  2. In a big mixing bowl, add the Carrot cake baking combine, grated carrot, vegetable oil, chilly water and apple cider vinegar (remembering to depart apart some grated carrot for adornment).
  3. Pour the combination right into a greaseproof round tin, and place within the oven for 30 – 35 minutes. Then depart to chill.


If you’re on the lookout for the right dairy free frosting then that is the recipe for you. This frosting is a superb pairing for any vegan, nut free cake.


  • 156g Icing sugar
  • 60g additional virgin coconut oil
  • 30ml your favorite plant-based milk
  • Splash of vanilla extract


  1. To make the frosting for the carrot muffins, make sure the coconut oil is room temperature (good and delicate), then whisk it to a creamy texture in a bowl.
  2. Add the icing sugar whereas mixing collectively gently, pop within the vanilla, then slowly add the milk while mixing till you attain your required consistency.
  3. Utilizing a cookie cutter, lower the carrot cake into circles and unfold the frosting excessive, then sprinkle along with your saved, grated carrot.

Banana Bread:

Blueberry Banana Bread

Do you want straightforward dairy free recipes to your picnics? Our gluten free Banana Bread baking combine is precisely that and likewise appropriate for vegans. You solely want so as to add a couple of components and you might be good to go.

Serves 10: Prep 10 mines: Prepare dinner 30 – 40 minutes


  • 1 Artistic Nature Banana bread combine
  • 3 Massive ripe bananas
  • 40g Dairy free unfold
  • Tin foil to cowl bread


  1. Preheat the oven to 180° (fan)
  2. In a bowl, mash the bananas till clean, utilizing a fork.
  3. Add the Banana Bread baking combine, and the dairy free unfold and stir till totally mixed.
  4. Spoon the combination right into a greased loaf tin.
  5. Place within the oven to bake for 25 minutes.
  6. After 25 minutes, take the banana bread out of the oven and canopy the tin with foil and place again within the oven for an extra 20 minutes.
  7. When cooked, take the banana bread out of the oven, and it needs to be golden brown on high.

Pack all the things into your picnic basket together with 1x 30g pack Artistic Nature HazelNOT Gnawbles  – to accompany the completed bakes and not forgetting your epi pen, and have a protected picnic day!



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