Home Diet Get A Ripped Physique After 55

Get A Ripped Physique After 55

Get A Ripped Physique After 55

They are saying that after you recover from 40 or 50 your physique goes downhill.  Jim reveals us how one can get a ripped physique after 55.

Jim not solely crushed this delusion however he has been an enormous inspiration to so many others on the market that believed the identical factor.

Over the course of almost 5 years I’ve had the nice alternative in attending to know Jim, turning into good mates and seeing him accomplish a lot.  His well being now being in an excellent place alongside facet his wonderful spouse Piper, who additionally went by her personal journey on the age of 60.  See Her Story Right here  

Match Over 50



My health journey of the final 4.5 years has been nothing wanting miraculous for me.  The trail had twists and turns, ups and downs, successes and setbacks. However on reflection, it has been the very best bodily, psychological and religious journey of my life.

I had spent all of my life as an uncomfortably skinny man, “pores and skin and bones.” I struggled with an unhealthy physique picture.  To me it was worse to be a thin man than a giant man.  I used to be the child afraid of summer time as a result of in shorts and a t-shirt I felt I appeared frail and in no way masculine. It didn’t mater what or how I ate, I might not acquire weight.  Then in my mid forties issues began to alter and the load got here on, however not wholesome weight.  So, I grew to become a thin fats man.

Life had been loopy for many years. Work was busy and tense, the youngsters had actions each night time and I didn’t carve out time for myself. My weight loss program consisted of the 4 main meals teams of Taco Bell, Sonic, McDonald’s and Pizza!  Train gave the impression of a 4 letter phrase and the mirror and digital camera lens had been my enemies. The factor I couldn’t conceal from was the horrible method that I felt and considered myself.  I used to be sick and bored with being sick and drained, mentally and bodily. After which I noticed “that” image,  the one which pulled down my curtain of denial.  On this image my man breasts may have crammed a B-cup bra, my stomach spilled over my waist band and I had pencil thick arms.  One thing needed to change, however I had a inventory pile of excuses to delay making any wholesome adjustments.  Then within the Fall of 2017 one thing did change, one thing I couldn’t ignore. I had a gentle stroke. My blood stress, ldl cholesterol and cortisol had been all excessive and my esteem was low. The necessity for change was not about simply self-importance….it was about staying alive and feeling higher.

That Christmas (2018) my wonderful spouse Piper (search for her completely wonderful Hitch Match transformation) set us up with trainers at an area gymnasium. A number of months into that I had misplaced a number of kilos and found a few muscle groups lurking under the fluff.  Since I used to be seeing slightly change and feeling slightly higher, I needed extra.  I began in search of a coach that might stroll me additional down the trail.  A number of suggestions led me to a spot referred to as Hitch Match. I appeared them up on line and it seamed intimidating. The house owners appeared like tremendous heroes and so they had world championships, main journal covers, a who’s who shopper listing…. on and on.

That they had a distinct method, they had been “transformation coaches.”  Seeing that they labored with individuals of all health ranges, I assumed I’d a minimum of cease by to see what the individuals and place had been like. I used to be greeted by a giant man with a giant welcoming smile and the phrases, “are you able to work out? – Hello, I’m Micah.” He appeared pleasant sufficient however appeared like he simply walked off the duvet of Ironman Journal (seems he did that too!) Was I nervous – sure, was I intimidated – sure, did I worry being judged – sure. However I made a decision to remain lengthy sufficient to a minimum of speak to him.

In a matter of minutes he was capable of make anxiousness evaporate and begin to set up the seed of motivation.  I distinctly keep in mind trying round the gymnasium and seeing posters and photos of shoppers, the earlier than and after photos. In these photos I noticed hope.   Then Micah requested me what my targets had been.  I mumbled some humble numbers and one thing about desirous to be at a health degree that might be prime 20% for my age group.  Micah relied, ” If you’re prepared and prepared to make adjustments, we are able to make you the very best model of your self ….and should you actually dial into this system, prime 1-5% of your age group is feasible.”

Get Match After 50


What did he say? I started to query his sanity and eye sight. However his rationalization of the method made sense, and I dedicated to start out with him the next week. A 16 week bulk program so as to add lean muscle. Micah put collectively a meal plan suggestion and an inventory of really helpful dietary supplements.  The plan was to work with him one on one twice every week and the opposite days I might work by myself with a piece out plan. IT WORKED, I placed on muscle that considerably modified my physique composition and look.
Then I began a 12 week reduce to lean out.   I efficiently added a number of kilos of muscle and leaned down to six.6% physique fats.  That produced a greater look, however way more vital was the discount of my blood stress, regular ldl cholesterol, and development in vanity.  I used to be actually proud of my transformation, however once more discovered myself wanting extra.
I went by one other bulk and reduce part to get myself from “good to nice” as Micah would say.  Throughout Covid (2020) I went off the rails and stopped making nearly as good of decisions and backed off my exercise routine.  The outcomes had been predictable.   In 2022, I made a decision it was time to get again on the horse and made that cellphone name to Micah.  The purpose was to get again in form for the Might 2022 Rockbody Retreat.

I undoubtedly bought again into good condition however I felt like I may do higher.  The expertise of that retreat impressed me to work towards the BEST model of myself.  Within the Fall of 2022, I dedicated to essentially dialing in for myself and with Micah.  This time I needed to make a everlasting change to my well being and way of life by health.  It was time for one more bulk and reduce that led to adjustments I by no means thought potential for myself.

I used to be decided to enter the April 2023 Rockbody Retreat with a physique I might be happy with and ended up 20 kilos leaner than the earlier retreat, together with including a number of extra well-earned kilos of muscle.  As Micah would say I’m not only a “tank prime hero.”  I even have bumps on my abdomen that I’m informed are belly muscle groups!  I had not seen these since highschool.  I really did my first picture shoot and am happy with the adjustments I’ve made.  Whereas my vanity is healthier, my well being is the true repay.  I now get to do issues I used to be not able to doing 20 years in the past.


I now perceive that health is a way of life and earned every day.  I make good decisions and have a gentle work out routine.  The outcomes of which might be predictable as nicely.  I really feel higher and look higher in and out. Sure Its potential to get a ripped physique after 55.

I wish to thank Micah for believing in me till I may consider in myself.  I’m so blessed to have discovered a coach/mentor together with his diploma of information and understanding of health and life.  Most significantly, I’m proud to name him a buddy.  Micah actually saved my life.

Program Selection: Health Mannequin

Fitness Model Diet and Exercise Plan

Add to Cart Button 12 Weeks
Add to Cart 16-Weeks