Home Diet High Suggestions To Make Your Meals Final Longer

High Suggestions To Make Your Meals Final Longer

High Suggestions To Make Your Meals Final Longer

Do you end up shopping for a container of greens each week solely to find that they’re slimy and wilted midway via the week? 

Do you pull out your container of berries midweek, excited for a candy, juicy, snack solely to understand they’re moldy and must go within the trash?

Throwing meals away is all the time disappointing, and with grocery costs on the rise, it may be much more irritating. This feeds the concept that maintaining a healthy diet is just too costly, and one thing solely sure folks can afford to do.

Nonetheless, a couple of easy shifts in your purchasing and storage can assist you waste much less and get extra bang to your buck.

As a registered dietitian, I wish to assist make wholesome consuming attainable for everybody. I wish to meet you the place you’re at, and meaning along with your finances in thoughts. Utilizing these hacks can assist you eat extra recent meals, waste much less, and lower your expenses. 

On this article we’ll break down a few of our high suggestions that can assist you:

  • Set your self up for achievement
  • Retailer meals smarter
  • Prep like a professional 

High Suggestions To Make Your Meals Final Longer

Set Your self Up For Success

Fridge First

In case your fridge isn’t arrange correctly, your meals gained’t final as lengthy.

The very first thing to examine is the temperature. Your fridge must be set between 38 and 40 levels Fahrenheit for optimum freshness. If you happen to don’t have a temperature gauge in your fridge, you should purchase a small fridge thermometer to double-check.

The place you place issues issues, too. The inside of the fridge is the coldest half so retailer milk, dairy, meat, and different extra perishable objects on the cabinets. The doorways are the warmest half and must be reserved for condiments, sealed drinks, and different less-perishable objects. 

Take Stock

Earlier than your subsequent stock-up, make certain to take stock of what you have already got available. Doubling up will increase the danger of issues going dangerous earlier than you should use them.

Moreover, checking what you will have within the fridge and eliminating issues which have expired or that you understand you gained’t use is wise on a number of fronts.

First, it retains issues easy and lets you see what you will have available. Second, having a much less full fridge permits for higher circulation, which helps protect the recent meals you do have in there.

Savvy Buying

Being sensible about what you purchase is de facto the start of all of it.

Buying particularly for what you want over the following few days or perhaps weeks will help you purposefully purchase meals that you’re more likely to devour and keep away from overbuying. 

Be life like right here, in case you’re not going to make your self salads this week, don’t purchase the container of greens, simply since you really feel like it’s best to!

Savvy purchasing additionally consists of trying on the dates on the objects you purchase. Verify the expiration and/or best-by dates to make sure you’ll be able to use every merchandise earlier than it has expired. You possibly can all the time search for objects with later dates. Oftentimes these shall be stocked behind the objects that expire first. 

Retailer Your Meals Smarter

Leafy Greens

We’ve already talked about greens going dangerous, however fortunately there’s a strategy to forestall this.

To take in the moisture that causes your greens to interrupt down, place a paper towel or small reusable towel, immediately into the container of greens after opening it. It will preserve them from turning slimy and unhappy.


If you happen to love shopping for recent herbs, however hate how shortly they spoil, attempt storing them like a bouquet of flowers.

Stand your herbs up in a small glass or jar full of water to maintain them recent. You too can loosely place a bag excessive to assist protect them.


To maintain the mould away and prolong the lifetime of your berries, begin by washing them in a combination of one-part white vinegar and three components water whenever you get them residence.

This subsequent step is vital. Permit them to completely dry earlier than placing them away.

Retailer them in a container or reusable bag with a recent, dry towel or paper towel to proceed to manage the moisture inside.


If you happen to discover your asparagus getting tender and slimy, attempt storing it similar to recent herbs. Break off the woody stems and stand them upright in a glass or jar with water.

It will assist it keep agency till you’re prepared to make use of it.


Sadly, it looks as if avocados have the shortest shelf-life of any produce merchandise.

If you happen to purchase avocados that aren’t fairly ripe but, retailer them on the counter till they’re ripe. Switch the avocados to the fridge when they’re ripe to stop them from getting overripe. 


Bananas will brown sooner when they’re separated from one another so preserve them hooked up till you’re able to eat them. You too can attempt wrapping the highest of the bunch in foil or plastic wrap to maintain them recent a bit bit longer.

In case your bananas have handed their prime, you’ll be able to freeze them to make use of them in smoothies. You need to use this trick with berries, and different fruits, too. 

Peel the bananas and lower or break them into smaller sections. Unfold them out on a baking sheet and freeze them for a couple of hours to permit them to harden. This prevents them from sticking collectively. When they’re laborious on the skin, place them in a sealed bag or container within the freezer. 

You too can use this freezer trick to your berries.


If you end up debating whether or not it’s greatest to retailer bread at room temperature or within the fridge, we’re right here to settle that debate. Maintain your bread in a sealed container at room temperature for optimum freshness.

In case your bread is nearing the top of its shelf life, place it in a sealed bag or container within the freezer to increase its lifespan.

Nut Milk

Most nut milk has a bit word on the container stating they need to solely be saved for 7-10 days after opening. If you happen to’re not consuming sufficient nut milk to make use of the total container that shortly, you could be higher off making your personal at residence.

Machines just like the Nutr help you make your personal plant-based milk at residence in lower than 5 minutes. You too can management how a lot you make so in case you solely want one cup, you’ll be able to simply make one cup and save your self from dumping a part of a bottle down the drain on the finish of the week.

Dry Items

Whereas we don’t usually consider items like pasta, rice, and flour going dangerous, these things do all have an expiration date.

To assist guarantee they keep recent so long as doable, transfer any dry items which are in an open field or bag to a sealed storage container to maximise freshness.

Prep Like A Professional 

Let It Cool

Do you place your whole meals into containers, pop the lid on, and put them within the fridge whereas they’re nonetheless sizzling? If you happen to do, you’ve possible observed the condensation that varieties on the within of the lid. This extra moisture could cause your meals to spoil sooner.

As a substitute, enable your meals to chill, uncovered, earlier than inserting the lid on and sealing it to enter the fridge. 

First In, First Out

This will appear easy and self-explanatory, however even when final night time’s leftovers have been scrumptious, if there are older leftovers within the fridge, attempt to use these first.

This methodology known as first in, first out, and can assist you chop down on meals waste, just by utilizing issues effectively. 

One other little tip, retailer leftovers in clear containers at eye degree within the fridge so you’ll be able to clearly see what’s there as an alternative of shedding issues to the again nook or the underside shelf.

When To Freeze

Most ready meals and leftovers will final within the fridge for 3-5 days

If you happen to aren’t going to make use of the meals inside that timeline, switch it to the freezer for optimum freshness. When you find yourself prepared to make use of these objects, defrost them within the fridge in a single day so they’re prepared for the following day. 

You too can prep with the intention of freezing issues instantly. Souper Cubes makes silicone trays in various sizes so that you can freeze something from soups and sauces to spaghetti and candy treats.

What’s Subsequent?

If you happen to’re feeling impressed to place the following pointers to make use of, dive into your OnPoint Member Portal for recipes to encourage your subsequent stock-up and put these components to good use.

If you happen to nonetheless want some assist integrating the following pointers, speak along with your dietitian or nutritionist about how they’ll work in your life.

If you happen to’re not at present working with a dietitian or nutritionist, we’ve acquired your again. Right here at OnPoint Vitamin, we’ve helped hundreds of individuals construct more healthy habits and obtain their vitamin objectives.

To talk with somebody on our staff and get began in your journey, schedule a free session as we speak.