Professional golfer Michelle Wie West has been swinging a golf membership for years. In any case, she grew to become the youngest participant to qualify for the USA Golf Affiliation Ladies’s Novice Public Hyperlinks Championship at simply 10 years outdated. Watching her, the movement appears easy, unencumbered, and innate.
So it got here as a little bit of shock when Wie West instructed us that irrespective of how pure of a golfer you could be, twisting your physique like a corkscrew whereas swinging a membership overhead simply is not a pure movement for the physique.
But to drive that ball, it’s important to twist in that uncommon approach over and over—for hours per session, stretching over years, and infrequently a long time.
It’s a necessity for any golfer, however there are some issues that may make the entire course of just a little safer. One big one? Constructing core power, which helps you keep at bay damage, protect your mobility, and harness your full energy.
“Having a powerful core is the one approach to shield your backbone and have a strong basis for motion,” Wie West says. “If you would like longevity in golf, and particularly if you wish to maintain your self secure, you will have to work your core very strategically.”
Wie West has been placing that into apply for years, ever since her preteen and teenage days. After her qualification at Public Hyperlinks, she additionally grew to become the youngest participant to qualify for an LPGA Tour occasion on the age of 12, and turned skilled in 2005 at 15.
Like many athletes who’ve spent years honing their sport, Wie West could be very conscious of what works for her physique. That grew to become much more obvious in 2019, when Wie West grew to become pregnant along with her first baby, Makenna, now 2 years outdated.
“As my physique modified throughout being pregnant, there have been actions, like twisting, I couldn’t do robotically anymore,” she says. “I needed to be far more considerate about how I positioned myself.”
That have helped spotlight what she’d at all times recognized: Core power is about supporting your complete physique, not simply your abs. We sat down to talk with Wie West about how her exercise routine—particularly her core work—has advanced through the years, and the way she’s tweaked it to proceed swinging sturdy (and shifting sturdy!), too.
Skip the crunches. (You are welcome.)
Whereas core workouts like crunches—or any transfer that includes flexing or rounding the backbone—can have their place in an train routine, Wie West prefers workouts that focus on everything of her core musculature, an necessary a part of reducing damage threat. That’s as a result of crunches will be nice at focusing on your rectus abdominis (the muscle mass that run vertically alongside the entrance of your stomach), however your core is definitely made up of a number of different muscle teams, together with your obliques (the muscle mass on the edges of your torso), transverse abdominis (your deepest core muscle mass), your decrease again, hips, and glutes—all of which principally get uncared for in the event you’re solely doing primary crunches.
“Once I was youthful, it was all about crunches, as a result of I assumed that was the one approach to construct your abs,” Wie West says. “Now that I am older and hopefully wiser, I do know I haven’t got to do them, particularly when there are alternatives I discover more practical.”