Monday, March 20, 2023

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How Suni Lee’s Bedtime Routine Helps Her Loosen up, Recharge, and ‘Let Unfastened’

In our Sleeping With… collection, we ask folks from completely different profession paths, backgrounds, and phases of life how they make sleep magic occur.

One yr after profitable all-around gymnastics gold on the 2020 Olympics, 19-year-old Suni Lee is settling in to competitors on a distinct stage: Auburn College. The faculty sophomore is preparing for her second yr in collegiate gymnastics and drawing record-breaking crowds within the course of.

“For those who love Auburn, Auburn will love you. They’re completely wonderful,” Lee tells SELF at the start of the semester.

When Lee chalked up for Auburn final yr, she turned the primary Olympic all-around medalist to compete in NCAA gymnastics. She bought off to a sizzling begin within the collegiate world, clinching silver within the all-around competitors and gold within the beam throughout her freshman yr.

One factor that helped with the adjustment to school sports activities? The camaraderie of a crew, she says.

“Elite gymnastics is all the time completely different in fact, as a result of it’s so individualized, and now I’m competing with a crew,” she says. “It’s thrilling to have everyone behind my again and simply to be rooting for one another.”

The transition from worldwide gymnastics to school competitors hasn’t been the one change for the teenager. She’s residing in an residence for the primary time—no extra dorms—and is having fun with the liberty that comes together with it.

“Now we’ve an precise kitchen, so we are able to make meals and snacks and stuff, when earlier than we needed to go to the eating halls,” Lee says. “It’s much more enjoyable to brighten, and we are able to use our automobiles to go locations. I simply really feel much more free.”

With the liberty comes duty, and Lee says she’s needed to be loads “extra up to the mark” concerning taking good care of her physique. In consequence, relaxation and restoration has taken on a good larger significance.

“Sleep is a giant precedence for me now,” Lee says.

SELF caught up with Lee to speak about how she’s getting the remainder she wants—and what are nonnegotiables in her bedtime routine.

My bedtime routine begins after a late dinner.

I most likely begin my bedtime routine round 8:00ish. I’ve dinner fairly late, simply because I don’t prefer to have dinner a very long time earlier than I am going to mattress. So I’ll eat at like 7:30 p.m, after which I’ll get began.

Skincare is big for me.

I’ve to begin by eradicating my make-up as a result of, effectively, it’s been a extremely lengthy day. Often I’ll get within the bathe first after which after I get out, I begin with my make-up. I take advantage of the Farmacy Inexperienced Clear Make-up Eradicating Cleaning Balm. It’s simply so good, it helps take my make-up off straight away. After that, I’ll wash my face with the Youth To The Individuals Superfood Antioxidant Cleanser. It makes me really feel so clear, it does not dry me out, and it helps with my breakouts, so I like it.

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