Shed extra pounds enhance well being and confidence. Megan bought herself on a wholesome observe through the Covid pandemic. After shedding 40 kilos on her personal, she was caught and wanted steerage on the way to proceed making progress.
Megan’s Earlier than and After Weight Loss Stats:
Beginning weight: 154.3
Ending weight: 141
Beginning physique fats: 38.27%
Ending physique fats: 25.92%
Beginning waist measurement: 36 in
Ending waist measurement: 27.5 in
Beginning hip measurement: 39 in
Ending hip measurement: 37 in
Megan’s Earlier than and After Weight Loss Photographs:
Megan’s Story and Hitch Match On-line Private Coaching Overview:
“I discovered Hitch Match via a mutual acquaintance who launched this system for me!
Through the COVID-19 pandemic I made a decision to make some large life-style modifications and ended up shedding 40 kilos.
I nonetheless had about 15 or so kilos I wished to lose after I met Diana and nonetheless wasn’t feeling my finest bodily.
Lose the final 15 kilos to enhance well being and confidence
I had plateaued and wasn’t making anymore progress irrespective of how onerous I attempted. I additionally had been identified with hypertension a couple of 12 months prior, and after shedding fairly a little bit of weight, my blood strain was nonetheless excessive.
After finishing my 12 week program I’m feeling mentally and bodily nice!
My blood strain is decrease than ever and I hope to have the ability to go off my remedy at my subsequent physician’s appointment.
This course of helped me to not care a lot about what my physique appears like, however jogged my memory of the significance of conserving myself wholesome bodily and mentally.
There have been moments the place the dimensions wasn’t transferring or I used to be feeling defeated, however Diana stored reminding me how necessary it’s to inform myself I CAN do that.
Altering my mindset modified every little thing for me and helped me to proceed to make progress.
I nonetheless have extra progress I wish to proceed to make, and Diana helped me to ascertain the fundamentals and create new wholesome habits. I really feel like that is solely the start for me and am excited to see the place this takes me!
Program Alternative: Lose Weight