Match at 46 Mother of Six Gluten Free Success. Shannon’s Hitch Match transformation is about SO far more than what you see in a earlier than and after image. This wonderful mom of 6, enterprise proprietor, who has struggled with consuming issues, most cancers and thyroid autoimmune circumstances, is SUCH an inspiration.
Shannon’s journey was about attending to a spot the place she felt robust, and had a wholesome relationship with meals. She signed up for a Hitch Match Gluten Free Plan as this was what can be greatest for her autoimmune and thyroid situation.
I’m so happy with her for doing the WORK. Not simply the bodily work, however the work mentally and emotionally too. It has been great to see her embrace her power, and are available such a great distance, in each method!
Congratulations Shannon! Thanks for sharing your story and being weak. There are such a lot of who wrestle with a number of of the challenges that you’ve confronted, who can be impressed by the work you’ve achieved, and what you might have achieved!!
Shannon’s Match at 46 Physique Composition Stats:
Beginning weight: 127
Ending weight: 119
Beginning physique fats: 26.6%
Ending physique fats: 19.97%
Shannon’s Match at 46 Earlier than and After Images:
Shannon’s Hitch Match Story and On-line Private Coaching Assessment:
“I discovered Hitch Match by way of an advert on Instagram whereas I used to be posting footage to my enterprise web page.
I had been searching for somebody to assist me with a diet plan as a result of I used to be pissed off that what I used to be doing wasn’t getting any outcomes. I had no thought they had been within the Kansas Metropolis space in order that was an added bonus!
As I learn by way of their web site, the extra impressed I grew to become with Diana and Micah and determined to make the leap!
My journey to well being was a very long time coming and whereas it may be bittersweet to speak about, the transformation tales others posted helped me a lot, so I wish to encourage anybody who could also be both on the fence of deciding to start out a program or beginning a program however needing some encouragement!
I had a love/hate relationship with meals my whole life, I used to be not chubby as a baby however “chubby” which led to feedback from associates and households early on in life that made me ashamed of my physique and develop an advanced relationship with meals.
Sadly, although I grew out of that chubby part, these voices remained and the emotions of being ashamed of my physique intensified. I began dabbling in an consuming dysfunction round 7th grade however was in a position to cover it and felt like I may management it for a number of years.
I used to be lively in sports activities, and liked to compete and wished a robust physique to compete properly. My senior 12 months of highschool, my maternal grandmother, who was the kindest soul and a really giant a part of my life, handed away.
The disordered consuming went from bulimia each as soon as and some time to common bouts. After an assault my freshman 12 months of faculty, I turned to anorexia to regulate the ache and it grew to become my dysfunction of selection within the years that adopted.
Years of therapy, remedy and prayer adopted and there have been occasions I simply wished all of it to be over, however God had a plan for me that I couldn’t think about.
I married at 22 and have become a mom to six unbelievable youngsters who wouldn’t be right here if I’d have given up in that darkish time and I’m so grateful for the blessing of life to observe them develop!
They’re probably the most unbelievable folks and the best reward in my life has been to observe them develop and mature in each religion and stature!
I grew to become associates with my physique and grateful for it that it was robust sufficient to develop and nourish these little lives.
I knew I didn’t wish to do something to indicate or move on any sort of disordered relationship with meals to my youngsters, I discovered about diet, discovered to prepare dinner and have become a believer in a wholesome balanced life-style.
I grew to become a runner, which additionally grew to become my stress aid and for a few years was in a position to dwell at peace with my physique. Throughout these years I mixed my love of baking and design into beginning my residence primarily based cake enterprise and labored arduous to each residence college my youngsters and develop my enterprise on the identical time.
In 2017, I developed a number of well being points that we couldn’t discover the basis reason behind.
Assessments had been pointing in numerous instructions and after a number of months, we discovered that I had a uncommon sort of most cancers attributable to breast implants.
BIA-ALCL was not broadly recognized at that time and the therapy choices had been restricted. I opted for a radical method of a nipple-sparing bilateral mastectomy together with the entire removing of the implants and capsules.
Two fats graft surgical procedures adopted for a complete of three surgical procedures in 17 months.
The recoveries had been every lengthy and I picked up some unhealthy habits together with for the primary time in my grownup life, diminished exercise alongside the way in which. I used to be recognized with Hashimoto’s Thyroiditis and began medicine for my thyroid and by the point these 4 years handed; I had placed on about 10 lbs.
I used to be exhausted, torpid and I didn’t acknowledge the individual with the unhappy eyes within the mirror. I wished to share my background in order that anybody who has the identical or related obstacles dealing with them has hope that no matter these obstacles, huge adjustments can occur!
Now to the good things!
I discovered Hitch Match and signed up for the Gluten Free Program however honestly nearly backed out once I noticed that I must ship footage in.
I used to be so embarrassed about what my physique had turn out to be! I adopted by way of and clicked the ship button.
Diana replied rapidly with the exercise and meal plan, went out that day and acquired all the pieces I would want to set myself up for achievement.
I meal prepped proteins so I may have them prepared, I stocked up on authorized meals and set timers on my cellphone so I’d bear in mind when to eat, purchased meal prep containers and ice packs for days I’d not be residence throughout the meals occasions so I may keep on schedule.
The primary 2 weeks, I couldn’t eat all of the meals – I used to be shocked at how a lot there was!
I had dropped my energy to beneath 1000 a day previous to that time on the recommendation of a physician who instructed me “Energy in/energy out. Should you aren’t shedding pounds, reduce extra.” And due to Diana, additionally found a sensitivity to almond milk throughout these first couple weeks that was inflicting some points.
The exercises had been undoubtedly difficult – some greater than others and I caught to the rules like glue.
Diana was not solely a coach; she is a mentor and typically counselor – I couldn’t be extra grateful for her steering and knowledge throughout this journey. The phrases “Belief the method” must be tattooed on my arm so I may learn it day by day!
Week by week, the inches and kilos got here off and I used to be in a position to scale back my thyroid medicine.
The weekly check-ins with Diana and recording my meals and measurements had been an enormous key to conserving me on observe.
There have been freak-outs, there was a slip up across the 6-week mark, I needed to dial again the exercises for per week as a result of a minor process about halfway by way of.
I began having some meals management points creep up which Diana recognized, so I began speaking to a counselor about what was occurring outdoors of this system.
However by way of all of it – I caught with it and trusted the method.
My biggest concern was that I’d be that one person who wouldn’t be a Hitch Match success. And that concern by no means got here true.
I’m a Hitch Match believer for all times and am excited to start out my subsequent program quickly to see what the outcomes can be.
I do know this time that if I keep constant and put within the effort and TRUST THE PROCESS, I’ll succeed.
It is a life-style for me now – We took out youngsters to Disney World and Common over Christmas and I packed my meals for the automotive in a cooler. I researched resorts that had kitchens so we may prepare dinner wholesome dinners and take out personal lunches and snacks to the parks to remain on observe (saved cash on meals for us too!)
The issues that helped me most had been prepping meals and snacks so I may seize them and never one thing off the plan at mealtime and staying constant. Some days which means getting up very early to get exercises completed earlier than life will get loopy, however it’s so value it to me!
I really feel like myself once more, I acknowledge the lady within the mirror, I can sustain with my youngsters’ busy schedules they usually see a distinction in me too.
If a 46-year-old mother of six with thyroid and autoimmune associated points who’s surrounded by sugar all day, day by day can do that, I promise you, you possibly can overcome your obstacles too!
I can’t thank Diana and Micah sufficient; it simply doesn’t convey the gratitude I’ve for regaining myself and turning into a stronger model than earlier than.”
Program Selection: Gluten Free Weight loss plan