In SELF’s franchise, The Meal I Eat After I’m Feeling…, we discuss with cooks, celebs, athletes, and other people within the culinary area in regards to the particular meals or meals they flip to amid sure feelings—and the way consuming their favorites performs an important position of their self-care.
It’s been a busy yr for 22-year-old actor Meg Donnelly: Inside the span of some months, she had one venture hit streaming companies (Zombies 3), one wrap up taking pictures (season three of Excessive College Musical: The Musical: The Collection), and one other one start filming (The Winchesters).
“They’ve all type of been intertwined,” Donnelly tells SELF whereas on a break from filming The Winchesters. “It’s been actually nice.”
Nice, but additionally slightly hectic. With a view to movie The Winchesters, New York Metropolis–born Donnelly, who’s now primarily based in LA, traveled to New Orleans, the place she’ll be till December. The expertise of filming the prequel to the long-running Supernatural collection has been “unimaginable,” she says, nevertheless it’s additionally one which’s left her feeling homesick at instances.
So when her stress degree begins to rise, it’s not likely a shock that she turns to one thing that reminds her of residence: lox and cream cheese.
“It positively jogs my memory of residence as a result of I had it rather a lot rising up, from the native delis,” she says. “It’s very, very comforting.”
Donnelly says the meal helps her unwind and chill out, permitting her to take a while for herself and recharge mentally. Over the previous few years, she’s found the significance of setting apart this time and specializing in her psychological well being—in addition to being clear about when she’s scuffling with it. In reality, she’s partnered with nonprofit organizations just like the Youngsters’s Well being Fund and Youngsters’s Miracle Community Hospitals to share her personal experiences of tension as a teen.
“It’s exhausting for me even nonetheless to speak in confidence to my buddies in regards to the stuff I’m going by way of as a result of I attempt to suppress it,” she says. “I understand how lonely it was once I was a child, and I simply need to make [other kids] really feel seen and heard. It will get higher, a hundred percent.”
SELF sat down with Donnelly to speak about how her favourite consolation meals serves as a type of self-care, the way it recharges her, and how one can recreate this breakfast staple.
1. Don’t be afraid to tweak the OG.
Lox and cream cheese is historically served on a bagel—and that’s how Donnelly grew up consuming it—however just lately, she’s pivoted to a distinct bread-based automobile that she likes even higher: a toasted croissant.
“It’s actually exhausting to discover a good bagel in New Orleans and even LA—the bagels on the East Coast are simply unreal,” she says.
Plus, switching to a croissant additionally provides one other layer of savoriness to kick up the consolation issue.
“Croissants are simply extra…there’s this flakiness, the butteriness, it simply tastes so good,” Donnelly says. “I’ll slice it in half and put it within the toaster so it will get actually sizzling and even slightly bit burnt.”