The summer time months can get extraordinarily exhausting. The scorching warmth typically leaves us drained out and famished. Maintaining the water stage within the physique is a problem in these months. To beat the summer time warmth and keep energised by the day, right here’s a refreshing drink. This beverage blends the goodness of cucumber and mint in a single glass. Nothing could possibly be higher for refreshment this summer time. The recipe is straightforward and might be executed utilizing easy elements. The thought was shared by nutritionist Lovneet Batra on Instagram.
In response to the nutritionist, this cucumber cooler with mint and lemon is straightforward to make. The drink also can assist us to chill down on a scorching day.
What elements do we have to make a cucumber mint cooler?
The drink requires easy elements. Right here’s the record of elements we are going to want: 2 cucumbers peeled and reduce into items 1/4 cup mint leaves 1 tsp lemon juice
make a cucumber mint cooler?
Step 1: Add the cucumber, mint leaves, water, and lime or lemon juice into the blender jar.
Step 2: Mix all of the elements at excessive pace till every little thing turns clean.
Step 3: Now take away the jar from the blender and filter the cucumber juice with a effective mesh strainer.
Step 4: Add ice cubes to the glass after which pour the cucumber juice.
Step 5: Drop a lemon wedge from the highest and garnish it with a mint leaf.
Why ought to we drink cucumber mint cooler?
Lovneet Batra has shared three causes for together with this cooler in our summer time weight-reduction plan.
- Retains the physique hydrated
- Wealthy in antioxidants
- Helps to enhance the standard of the pores and skin
Right here is the publish:
If you wish to really feel refreshed this summer time, strive making this drink.