If you wish to give your intestine a serving to hand, you’ve most likely considered attempting prebiotic soda. In spite of everything, the declare that it “helps digestive well being” is written proper on the highest of Olipop’s cans. But when after just a few swigs you discover issues are a little bit extra energetic in your stomach, you’re not alone: Some of us blame prebiotic soda for his or her prolific farts—and significantly smelly ones at that.

Take this Reddit thread: “I drink a single can and for the following couple of days I’m passing completely rancid gasoline,” the unique poster wrote, pleading for recommendation. Redditors coming to their assist left greater than 200 feedback, lots of which agreed that downing prebiotic sodas made their farts extra intense.

However is there any fact to those claims, or are the drinks merely a handy scapegoat for normal ol’ digestive points?

Seems, prebiotic sodas are typically related to significantly offensive farts, Amy Burkhart, MD, RD, a doctor and registered dietitian who focuses on intestine well being, tells SELF. You don’t must look far for a offender. In truth, it’s proper there within the title: prebiotics.

They’re greater than a advertising buzzword: Prebiotics are indigestible fibers discovered primarily in meals like fruits, greens, and entire grains, Desiree Nielsen, RD, a recipe developer specializing in plant-based vitamin, tells SELF. Relying on the model, a prebiotic soda might include a number of completely different sorts, in line with Dr. Burkhart. For instance, the Olipop components, OLISmart, incorporates cassava root, nopal cactus, chicory root, and Jerusalem artichoke (the latter two present inulin, a very well-studied prebiotic).

Primarily, these fibers feed the nice micro organism in your intestine (probiotics) and are damaged down through fermentation, Nielsen says. Whereas this may help assist a more healthy intestine microbiome, it could actually additionally result in a much less nice byproduct: gasoline.

Whereas these farts don’t normally scent, Nielson says, sure prebiotics can set off extra pungent toots. You may thank their sulfur content material, which is “typically liable for the attribute ‘rotten egg’ odor,” Dr. Burkhart says. For instance, chicory root and Jerusalem artichokes (which, as Nielson factors out, go by the nickname “fartichokes”) are full of the stuff.

After all, these sodas are removed from the one meals or beverage that may trigger smellier-than-usual farts. Consuming different prebiotic-packed meals—say, a lunchtime salad full of broccoli and cauliflower, a bowl of comforting black bean soup, or some chips and garlicky hummus—might have related penalties. And, like we talked about above, so can consuming non-prebiotic meals excessive in sulfur, like eggs, in line with Dr. Burkhart. Should you mix the soda with different sulfur-containing meals, the impact could be compounded. (Learn: extra stink.)

As for the gassiness usually? Prebiotics are likely to make up a piece of those sodas’ high-fiber content material—and going too onerous on fiber could be a one-way ticket to abdomen discomfort. Quite a lot of these drinks additionally include synthetic sweeteners like allulose, erythritol, and stevia, Dr. Burkhart says; when you’re delicate to those compounds, they’ll definitely make you rip one (or two, or…many extra). Then there’s the bubbly nature of soda: Carbonation is thought to set off bloating and farting, particularly when you guzzle it rapidly or via a straw. “Fizzy drinks are crammed with little gasoline bubbles, and that gasoline has to go someplace,” Nielsen says.

If you wish to give your intestine a serving to hand, you’ve most likely considered attempting prebiotic soda. In spite of everything, the declare that it “helps digestive well being” is written proper on the highest of Olipop’s cans. But when after just a few swigs you discover issues are a little bit extra energetic in your stomach, you’re not alone: Some of us blame prebiotic soda for his or her prolific farts—and significantly smelly ones at that.

Take this Reddit thread: “I drink a single can and for the following couple of days I’m passing completely rancid gasoline,” the unique poster wrote, pleading for recommendation. Redditors coming to their assist left greater than 200 feedback, lots of which agreed that downing prebiotic sodas made their farts extra intense.

However is there any fact to those claims, or are the drinks merely a handy scapegoat for normal ol’ digestive points?

Seems, prebiotic sodas are typically related to significantly offensive farts, Amy Burkhart, MD, RD, a doctor and registered dietitian who focuses on intestine well being, tells SELF. You don’t must look far for a offender. In truth, it’s proper there within the title: prebiotics.

They’re greater than a advertising buzzword: Prebiotics are indigestible fibers discovered primarily in meals like fruits, greens, and entire grains, Desiree Nielsen, RD, a recipe developer specializing in plant-based vitamin, tells SELF. Relying on the model, a prebiotic soda might include a number of completely different sorts, in line with Dr. Burkhart. For instance, the Olipop components, OLISmart, incorporates cassava root, nopal cactus, chicory root, and Jerusalem artichoke (the latter two present inulin, a very well-studied prebiotic).

Primarily, these fibers feed the nice micro organism in your intestine (probiotics) and are damaged down through fermentation, Nielsen says. Whereas this may help assist a more healthy intestine microbiome, it could actually additionally result in a much less nice byproduct: gasoline.

Whereas these farts don’t normally scent, Nielson says, sure prebiotics can set off extra pungent toots. You may thank their sulfur content material, which is “typically liable for the attribute ‘rotten egg’ odor,” Dr. Burkhart says. For instance, chicory root and Jerusalem artichokes (which, as Nielson factors out, go by the nickname “fartichokes”) are full of the stuff.

After all, these sodas are removed from the one meals or beverage that may trigger smellier-than-usual farts. Consuming different prebiotic-packed meals—say, a lunchtime salad full of broccoli and cauliflower, a bowl of comforting black bean soup, or some chips and garlicky hummus—might have related penalties. And, like we talked about above, so can consuming non-prebiotic meals excessive in sulfur, like eggs, in line with Dr. Burkhart. Should you mix the soda with different sulfur-containing meals, the impact could be compounded. (Learn: extra stink.)

As for the gassiness usually? Prebiotics are likely to make up a piece of those sodas’ high-fiber content material—and going too onerous on fiber could be a one-way ticket to abdomen discomfort. Quite a lot of these drinks additionally include synthetic sweeteners like allulose, erythritol, and stevia, Dr. Burkhart says; when you’re delicate to those compounds, they’ll definitely make you rip one (or two, or…many extra). Then there’s the bubbly nature of soda: Carbonation is thought to set off bloating and farting, particularly when you guzzle it rapidly or via a straw. “Fizzy drinks are crammed with little gasoline bubbles, and that gasoline has to go someplace,” Nielsen says.