Occasional stress like mind fog could make it tempting to succeed in for over-the-counter medicine, however some psychological well being consultants suggest making an attempt dietary dietary supplements and treatments first. Listed here are some treatments that may assist:

A high quality food regimen and steady blood sugar are keys to sustaining a transparent head. Notably, darkish chocolate contributes to each, in response to psychiatrist Drew Ramsey, MD. He contends that the flavanols it comprises might assist fight mind fog.

However when the fog persists, there are dietary supplements that may assist. Purposeful nutritionist Jesse Haas, CNS, LN, recommends these herbs:

• Tulsi (a.ok.a. holy basil) has been proven to enhance temper and cognitive functioning, together with reminiscence.
• Rhodiola can assist improve reminiscence, studying, and cognitive efficiency.
• Curcumin and Bacopa monnieri have been linked to improved reminiscence and a spotlight within the getting old mind.