The big selection of cauliflower recipes on the market—from tossing it in buffalo sauce for sport day or grating it into dough for pizza evening—show one factor for positive: The crunchy florets are cool as of late. No matter will get you consuming it, we’re right here for it, as a result of this versatile veggie deserves all of the hype it will get.

Cauliflower has a gentle taste, making it good to toss into all types of recipes. It’s additionally hydrating, Sammi Brondo, MS, RD, CDN, a New York-based registered dietitian, tells SELF. For starters, it’s made up of 92% water, so it may possibly aid you replenish your fluids on days when it’s scorching otherwise you’re not feeling effectively, Brondo says. What’s extra, it’s wealthy in vitamins: Cauliflower is filled with vitamin Okay, a fat-soluble micronutrient that encourages wholesome blood clotting. It additionally rivals oranges for vitamin C, which helps your physique struggle off infections, she explains. Toss one cup of cauliflower right into a stir-fry, and also you’ll practically meet your really helpful each day allowance for the vitamin, in accordance with the Nationwide Institutes of Well being (NIH).

Should you’ve been sticking to the identical buffalo cauliflower wing recipe for events, although, it is perhaps time to shake it up a bit. There’s nothing fallacious with having a favourite go-to path to prep the veggie, however there are an entire bunch of different methods to make use of it. So why not strive one thing new, like tossing the florets in a candy and spicy glaze or baking them in creamy mac and cheese?

There are simply so many concepts on the market for cooking this all-star veggie. We’ve pulled collectively 30 cauliflower recipes so that you can take a look at out, whether or not you’re making a ramification for sport day, cooking for a vacation celebration, or just prepping your meals for the upcoming week. Try the choices beneath; you’ll be thrilled with what these florets can do.