Holding asanas in a heated class will be difficult, particularly whenever you’re coping with clingy garments and sweat stinging your eyes—which is why utilizing the perfect mat for warm yoga is crucial to retaining you steady and secure. The best choose will allow you to really feel “zoned in in your apply to the purpose the place you’re not focusing in your mat,” Erin Archibald, a registered yoga teacher previously with CorePower Yoga in Denver, tells SELF.
However looking for a mat that doesn’t slip or bunch up as you progress and perspire isn’t so simple as grabbing the primary possibility you discover. That will help you observe down the appropriate scorching yoga mat to your apply, we spoke with instructors, trainers, and SELF staffers. Store our agency, supportive, and extremely grippy favorites under.
Our high picks
- Finest Total: Lululemon The Mat 5mm, $98
- Most Cushioned: Manduka Professional, $138
- Grippiest: JadeYoga Concord Mat, $92
- Finest Price range Decide: Gaiam Cork Yoga Train Mat, $32
- Finest for Heavy Sweaters: Manduka GRP Adapt Yoga Mat 5mm, $94
- Finest for Journey: Manduka eKO Superlite Journey Yoga Mat, $52
- Most Sturdy: JadeYoga Elite S Mat, $130
- Finest for Alignment: Liforme Yoga Mat, $150
On this article
Store the perfect scorching yoga mats
Really feel extra assured in school with one in all these expert-approved mats beneath your toes.
Finest Total: Lululemon The Mat 5mm
A favourite amongst most of the consultants we spoke to, this 2022 SELF House Health Award winner has a rubber base and a grippy high layer to maintain you grounded. Plus, it’s sweat-absorbing: “I all the time really feel very steady and rooted after I’m working towards on a Lulu mat,” says Archibald, who has been utilizing hers for years.
In the event you alternate between vinyasa and scorching yoga, you’ll love The Mat’s reversible design—you possibly can select to make use of the high-traction facet or the extra cushioned facet, relying on the category you’re in. It’s even sturdy sufficient for different actions, like HIIT exercises, Sarah Larson Levey, a registered yoga teacher and cofounder of Y7 Studio in New York Metropolis, tells SELF. That makes it an ideal choose for yogis who need essentially the most bang for his or her buck too.
Want a thinner floor for much more stability? There’s additionally a 3mm possibility accessible.
Dimensions: 26 x 71 inches | Thickness: 5 millimeters | Weight: 5.24 kilos
Most Cushioned: Manduka Professional
This SELF House Health Award–successful mat is available in two sizes and is “very grippy, supportive, and steady,” Archibald says. The closed-cell building seals out moisture and micro organism, making it straightforward to wipe down and disinfect.
Barely thicker than Lululemon’s The Mat at six millimeters, the Manduka Professional is nice for people wanting additional cushioning for his or her joints. And if the marginally greater worth level makes you hesitate, it could possibly be definitely worth the funding when you circulation frequently—the Manduka Professional comes with a lifetime assure.
Dimensions: 26 x 71 or 26 x 85 inches | Thickness: 6 millimeters | Weight: 7.5 or 9.5 kilos
Grippiest: JadeYoga Concord Mat
Whereas all the mats on this listing have good traction, the Concord Mat has a singular texture that our consultants affirm units it aside from the pack. Described by Levey as “great,” this pure rubber mat offers loads of cushioning. Archibald finds it to be very grippy and extremely supportive, and he or she likes the porous, sweat-absorbing floor. It offers a “grittier” really feel in comparison with different mats, she says, which might improve the mat’s friction.
The one draw back: It may be difficult to scrub. “It’s undoubtedly not one thing you could simply wipe down with a towel,” Levey says. To totally sanitize it, she recommends utilizing JadeYoga’s mat cleaner.
Dimensions: 24 x 68 inches | Thickness: 4.70 millimeters | Weight: 5 kilos
Finest Price range Decide: Gaiam Cork Yoga Train Mat
“Cork is a pure and non-slip floor that responds even higher when moist, which implies you are secure to sweat,” Talon Jacquelyn, a registered yoga trainer and meditation coach at Talon J Yoga, tells SELF. “It dries rapidly too.”
This tremendous light-weight, sub-$50 cork yoga mat from Gaiam is 5 millimeters thick with a base coated in thermoplastic elastomer (TPE), so it gained’t shift round on the ground beneath you. One factor to notice is that cork has a firmer really feel than rubber, so when you choose an ultra-cushy mat, this may not be the best choice for you.
Dimensions: 24 x 68 inches | Thickness: 5 millimeters | Weight: 1.76 kilos
Finest for Heavy Sweaters: Manduka GRP Adapt Yoga Mat 5mm
This high-quality Manduka mat wins factors from Jacquelyn for being “extraordinarily sturdy,” irrespective of how a lot you sweat. The fabric permits moisture to cross via the highest layer of the mat to the froth inside, making it majorly absorbent. “On most yoga mats, my palms slip in a scorching class. My Manduka mat has an ideal grip that helps me keep steady from downward dealing with canine to handstands and past,” Mallory Fox, MS, DHSc, a NASM-certified grasp coach, tells SELF.
Sara Coughlin, SELF’s senior commerce author, has and loves this yoga mat for sweaty periods (“which,” she says, “for me, is most periods”), particularly ones that contain plenty of flooring poses. It’s extraordinarily well-padded for the way sturdy and supportive it’s, which helps her really feel grounded but cozy when she pushes up into wheel pose.
Dimensions: 26 x 71 or 26 x 79 inches | Thickness: 5 millimeters | Weight: 5.5 or 7 kilos
Finest for Journey: Manduka eKO Superlite Journey Yoga Mat
Manduka’s ultra-thin journey mat will allow you to stretch out and recharge after cramped flights and drives. It folds all the way down to a tidy rectangle, so that you don’t should wrestle a rolled-up mat into your duffel. “I can’t imagine how simply this mat packs away,” Coughlin says. “I can slip it into just about any carry-on or weekender, and mainly neglect it’s there till I need to break it out for a resort room circulation.”
