Beginning the day with protein has further advantages, like serving to to maintain blood sugar ranges regular, selling a sense of fullness, and lowering mid-morning cravings. It additionally kickstarts muscle restore and progress after an in a single day quick, which is vital for preserving muscle mass throughout weight reduction. By making protein a morning precedence, they’re setting themselves as much as hopefully have improved vitality, higher focus, and a stronger basis for long-term success on their GLP-1 journey.
As a part of this, I had them prep straightforward, grab-and-go choices. Suppose egg muffins loaded with veggies, or high-quality ready-to-drink protein shakes. When urge for food suppression kicks in later, having a protein-forward routine already established makes it a lot simpler to satisfy these each day dietary wants, even after they do not feel very hungry.
4. Swap the afternoon espresso for bone broth.
My member of the family loves their espresso, typically having fun with it nicely into the afternoon. I urged swapping that remaining cup of the day for a mug of heat bone broth. The swap was motivated by two key causes: First, we wished to ease off the heavy caffeine behavior earlier than beginning the medicine. Whereas espresso is mostly secure to eat with a GLP-1, and a few research even recommend it could stimulate the physique’s pure GLP-1 response—complementing the medicine’s results—it may well clearly result in problem sleeping.
Since a typical facet impact of taking a GLP-1 is tiredness, lowering caffeine consumption appeared like a proactive technique to keep away from compounding fatigue and to help higher general vitality ranges. (Additionally, in my humble opinion, this particular person was consuming method an excessive amount of caffeine all through the day to start with, no matter whether or not they had been about to start out a GLP-1.)
Second, hydration is one thing to be conscious of whereas on a GLP-1 medicine, since it is common for individuals to drink much less general as their urge for food decreases. Bone broth is just not solely hydrating and simple to digest, however it additionally gives protein, which, as talked about earlier than, is a macro that I typically advise individuals taking this medicine to deal with. Whereas the medical knowledge on different advantages of bone broth continues to be rising, it’s a soothing, low-risk possibility that gives each nourishment and hydration. And if urge for food adjustments drastically, sipping on savory broth will be far more interesting than forcing down a heavy meal.
The underside line
Beginning a GLP-1 is a big determination, and like several huge change, preparation is essential. These steps weren’t about making a inflexible rulebook, however about constructing a supportive basis for the physique.
