Season 12, Episode 25 | April 9, 2026
Restoration is essential for our our bodies to carry out at their greatest — and strategic restoration practices can each elevate athletic efficiency and velocity therapeutic when harm occurs.
On this episode, Jim LaValle, RPh, CCN, discusses restoration methods for 2 teams of individuals: those that prepare onerous and have to be prepared for his or her subsequent exercise, and those that are coming again to health following an harm. Be taught life-style approaches for supporting your restoration so you possibly can proceed shifting and seeing outcomes out of your efforts.
This episode of Life Time Talks is a part of our collection on Efficiency and Longevity with MIORA.
Jim LaValle, RPh, CCN, is a scientific pharmacist, the cochair of the American Academy of Anti-Ageing Drugs, the chair of the Worldwide Peptide Society, and the Chief Science Officer for Life Time.
