Certainly one of my favourite perks of working from dwelling—whether or not you’re absolutely distant or fortunate sufficient to make the most of flex days—is having somewhat extra freedom at lunchtime. You’re not caught hauling lunch baggage, reheating one thing, or racing via a sandwich at your desk. (Or springing for takeout to get one thing tasty, which provides up quick!)
However let’s be trustworthy, the window between conferences, deadlines, or consumer calls might be tight, so though you’ve got a full kitchen at your fingertips, lunch nonetheless must be fast, simple, and depart you feeling energized for the remainder of your day.
That’s why I’ve been turning to this Mediterranean-inspired Greek yogurt bowl, which has grow to be one in every of my favourite weekday WFH lunches. It’s mild, tremendous satisfying, filled with important vitamins, and comes collectively in simply 10 minutes. Plus, you possibly can prep a number of batches of the chickpea combination directly for a serious meal prep win. I’ve been loving it as a quick, no-fuss, no-cook lunch to improve my typical snack plate or sandwich.
And for those who’ve by no means had a savory Greek yogurt bowl, now’s the time. Fruit, honey, granola, and different candy toppings get all of the glory as a yogurt topping, however plain Greek yogurt works simply in addition to a base for savory flavors. On this bowl, thick, cool, and creamy Greek yogurt serves as a base for a mixture of marinated chickpeas, crunchy cucumbers, chewy sun-dried tomatoes, and a burst of contemporary dill and lemon juice. And for those who like somewhat spice (like me), simply add a sprinkle of cayenne to offer it a kick. (Try the total recipe under!)
After all, the registered dietitian in me loves the diet profile of this meal virtually as a lot as the flavour and texture combo. Greek yogurt is an unbelievable supply of protein—packing 12 grams per half-cup—however with the addition of chickpeas and a sprinkle of pistachios, you’ll get a whopping 21 grams of the filling macro as a complete. Together with a dose of plant-based protein, the chickpeas additionally present successful of fiber, which most folk have a tendency to stint on however is significant for digestion, satiety, and a wholesome intestine microbiome. And due to the beneficiant drizzle of extra-virgin olive oil, you’ll get a lift of oleic acid and phenolic compounds, which assist struggle irritation and help coronary heart well being. Collectively, all these vitamins work to maintain you full and targeted all through the afternoon, so that you’re not racing again to the kitchen mid-meeting an hour later.
And whereas this recipe is a superb start line, it’s not set in stone, so that you’re not out of luck in case your pantry is feeling somewhat scanty: You’ll be able to customise it utilizing what you’ve got available. When you don’t have contemporary dill, use parsley (or use half the quantity of dried dill). No sun-dried tomatoes? Toss some diced olives or roasted purple peppers within the bowl as an alternative. You’ll be able to even flip this bowl right into a extra substantial meal by scooping it up with a heat pita or stuffing it right into a wrap—that may present extra vitality, carbs, fiber, and even just a few additional grams of protein. Serve it with a facet of fruit for a candy and savory combo or get pleasure from it with some reheated roasted veggies from final evening’s dinner. You’re working from dwelling, bear in mind? You’ve choices.
Whether or not you need extra selection in your mid-day meals otherwise you’re brief on time and wish a wholesome, filling choice that comes collectively rapidly, this Mediterranean Greek yogurt bowl matches the invoice. And for those who don’t earn a living from home? Simply prep the bean combination the evening earlier than, hold it chilly, and retailer it individually from the yogurt till you’re able to dig in. It makes an incredible lunchbox meal too!
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