As a busy mother of two younger youngsters, I’m fortunate if I get out the door most mornings with out somebody crying, one thing spilling, or a lunch field remaining parked on the counter as soon as we’ve all lastly filed out the door. So whereas I really like a comfortable sit-down breakfast, what I truly want is a meal that’s able to go, straightforward to reheat, and nutritious sufficient to maintain me going all through the morning.
After I need one thing candy, I often flip to in a single day oats for straightforward breakfast meal prep. However for a savory begin to the day, these simply received’t do. Enter: My no-chop, high-protein frittata, which I’ve been making on repeat for busy mornings. The veggie dish is stuffed with recent taste, made with easy elements I often have readily available, takes about 5 minutes to throw collectively, and at all times leaves me happy.
The true magic is that you just received’t waste your complete Sunday prepping it. Simply warmth up some frozen riced cauliflower and some handfuls of frozen diced blended peppers and onions in an oven-safe pan, whisk up a number of elements in a bowl, and bake all of them collectively. It’s the type of breakfast that really retains you full, and the nice and cozy, tacky, comforting taste hits the mark while you’re craving one thing savory and satisfying.
A secret ingredient that makes it oh so satisfying? This recipe will get a giant protein enhance over conventional frittatas due to the addition of cottage cheese. And for those who’re crinkling your nostril considering you don’t need a chunky frittata, don’t fear. The cottage cheese melts fantastically when baked, giving the feel a creaminess you may’t get with out it.
Plus, it’s a dietary powerhouse: The eggs, cottage cheese, and shredded mozzarella make it tremendous filling—and pack every slice with a formidable 19 grams of protein. That protein, mixed with a bit of little bit of fats, all work collectively to decelerate digestion and maintain you full so that you’re not operating to the merchandising machine an hour later. Plus, peppers, spinach, and onions are loaded with micronutrients like nutritional vitamins A, C, and Ok, magnesium, and antioxidants. They’re additionally full of potassium, which helps wholesome blood strain and bone well being.
I’ve been making some model of this high-protein frittata for years, and it by no means lets me down. It’s genuinely straightforward. No reducing boards. No sink filled with dishes. And no spending hours on Sunday meal prepping. You possibly can retailer it within the fridge and reheat all of it week lengthy—merely microwave for 30 seconds—which makes skipping breakfast a factor of the previous.
And if you wish to change the flavour or don’t have one of many elements, you may simply swap it up. Use a distinct cheese, dump in no matter different greens you’ve within the freezer or crisper, or stir in leftover roasted veggies from dinner. Since it’s low in carbs, although, it’s possible you’ll need to add some to your slice to get a totally balanced meal. My favourite method? I prefer to sandwich this flavorful egg bake between two bagel halves or two slices of complete grain bread. That method, I get a lift of fiber and vitality to energy me via the morning. (Another choice: Pair with a facet of fruit and yogurt—a cup of recent blended berries is a superb alternative).
If you happen to’re in a busy season of life (and actually, who isn’t?), having one thing able to eat within the morning that feels good and fuels you properly could make an enormous distinction in the remainder of your day. This frittata isn’t fancy, nevertheless it will get the job completed—and tastes unimaginable too.
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