Season 8, Episode 12 | June 4, 2024
Our our bodies want electrolytes for a wide range of causes, however maybe most significantly, as a result of they assist preserve us hydrated and direct water the place it must go contained in the physique. But many people are dehydrated (although we could not notice it) because of frequent components like sweating, stress, and caffeine consumption. As a result of it may be onerous to eat sufficient electrolytes by means of meals alone, electrolyte supplementation is commonly helpful for a lot of.
Paul Kriegler, RD, CPT, shares what you might want to learn about electrolytes and their function in hydration, in addition to how one can preserve adequate ranges. He additionally gives steering round supplementation.
Paul Kriegler, RD, CPT, is the director of dietary product improvement at Life Time.
