If you stay alone, cooking meals might be tough—most recipes on the market feed households of 4, so that you both need to shrink them down your self or come to phrases with a great deal of leftovers. Fortunately, TikTok’s acquired the hack for you: Single-serve recipes, that are already completely scaled for one and received’t go away you bored consuming the identical factor day after day.

Starting from tacky mini-lasagnas to gooey lava mug-cakes, these recipes present that cooking for one might be fast, tasty—and fulfilling. “Making ready a meal for your self generally is a type of self-care, offering a chance to focus in your private well being, satisfaction, and pleasure,” Joanie Zisk, writer of The Final Cooking for One Cookbook and founding father of One Dish Kitchen, tells SELF.

Simply hold a number of issues in thoughts. “Having the proper kitchen necessities could make the method extra environment friendly and fulfilling,” Zisk says. Top off on small baking dishes, skillets, and pans—ones with bigger floor areas can by chance overcook your meals, she explains. When grocery buying, purchase smaller quantities of proteins and produce to keep away from waste, or freeze components of family-sized packs for the subsequent week to avoid wasting coin.

Whether or not you’re a hottie dwelling your greatest life alone, a first-time school scholar experimenting in your dorm kitchen, or only a hungry particular person with a night to your self, single-serve recipes provide a scrumptious path to a satisfying meal. That will help you get began, we’ve rounded up some breakfast, lunch, dinner, and dessert concepts that received’t yield a bunch of leftovers. From cozy classics like heat curry to refreshing takes like spinach orzo salad, there’s positive to be a tasty dish simply ready to brighten up your desk for one.