Sunday, July 14, 2024

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5 Excessive-Protein Shakes and Snacks to Get pleasure from This Summer season

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The summer season is the season of being on the go, which might make it extra of a problem to make sure you’re getting a wholesome stability of vitamins all through your day — however in case you can not less than try to satisfy your protein wants, then you definately’ll be serving to your physique to regular its vitality, starvation, and blood-sugar ranges, amongst different advantages.

For pace and ease, leveraging a top quality protein powder is one among our dietitian groups’ go-to methods. We’re constantly creating new recipes and attempting new methods of incorporating it into dishes — and what’s making that much more enjoyable proper now’s that we’ve got two new protein powder flavors to play with: LTH Strawberry Cream Whey Protein and LTH Raspberry-Lemon Cake Vegan Protein.

Attempt a few of our favourite recipes that may function a handy possibility and that function these two perfect-for-summer flavors.

Shakes

Strawberry Shortcake Shake

Makes one serving
Prep time 5 minutes

Substances

  • 8 to 10 oz. unsweetened non-dairy milk
  • 1 tbs. unsweetened sunflower butter
  • 1 tsp. almond extract
  • ½ medium banana
  • 1 serving LTH Strawberry Cream Whey Protein Powder
  • 3 to five ice cubes
  • Optionally available garnishes: unsweetened yogurt and crushed gluten-free graham crackers

Instructions

  1. If utilizing the non-obligatory garnishes: Rim a glass with yogurt after which dip in crushed graham crackers.
  2. Mix all different elements till clean and pour into the garnished (or an ungarnished) glass.

Dietary information | Energy: 350 | Protein: 26g | Fats: 14g | Carbs: 34g

Neapolitan Shake

Makes one serving
Prep time 5 minutes

Substances

Instructions

  1. Mix all elements till clean.

Dietary information | Energy: 330 | Protein: 40g | Fats: 9g | Carbs: 22g

Lemon-Berry Cupcake Shake

Makes one serving
Prep time 5 minutes

Substances

Instructions

  1. Mix all elements till clean.

Dietary information | Energy: 260 | Protein: 22g | Fats: 9g | Carbs: 25g

Snacks

No-Bake Strawberry Cheesecake Squares

Makes 16 squares
Prep time 5 hours, quarter-hour (together with 5 hours refrigeration or freezer time)

Substances

  • For the Crust
    • 5 oz. gluten-free graham crackers, crushed
    • ½ coconut oil, melted
    • 1 tsp. vanilla extract
  • For the Filling
  • For the Garnish (non-obligatory)
    • ½ oz. freeze-dried strawberries, crushed

Instructions

  1. Line an 8×8 dish with parchment paper.
  2. Combine collectively the crust elements and press into the dish and chill within the fridge for an hour.
  3. In a high-powered blender or meals processor, combine the filling elements till effectively included and clean. Pour over the chilled
  4. Place the dish in a freezer for not less than three hours.
  5. When able to serve, transfer to the fridge till delicate sufficient to slice (about 30 to 60 minutes). If utilizing the garnish, sprinkle on high of the bars simply previous to serving.
  6. Retailer any additional servings within the freezer for as much as two weeks. Earlier than serving, pull out of the freezer and refrigerate for 30 to 60 minutes so it’s delicate sufficient to slice via.

Dietary information (per bar) | Energy: 180 | Protein: 7g | Fats: 14g | Carbs: 8g

Raspberry-Lemon Cake Vitality Bites

Makes 17 bites
Prep time

Substances

  • ½ cup gluten-free oats, pulsed in a blender till damaged up
  • 5 scoops LTH Raspberry-Lemon Cake Vegan Protein Powder
  • 3 tbs. chia seeds
  • 1 tbs. lemon juice, plus zest from 1 lemon
  • 1 tsp. vanilla extract
  • 5.4 oz. can coconut cream
  • Optionally available garnishes: ½ oz. freeze-dried raspberries, crushed and further pulsed gluten-free oats

Instructions

  1. Combine the pulsed oats, protein powder, and chia seeds collectively in a big bowl.
  2. Add the lemon juice and lemon zest to the bowl. Then, add the vanilla extract and coconut cream to the bowl. Combine effectively till all elements are effectively included.
  3. Roll into ¾-inch balls. If utilizing the garnish, roll the balls within the crushed, freeze-dried raspberries and pulsed oats.
  4. Retailer in a sealed container within the fridge for as much as 4 days.

Dietary information (per chunk) | Energy: 55 | Protein: 4g | Fats: 2g | Carbs: 3g



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Latest Posts

5 Excessive-Protein Shakes and Snacks to Get pleasure from This Summer season

spot_img


The summer season is the season of being on the go, which might make it extra of a problem to make sure you’re getting a wholesome stability of vitamins all through your day — however in case you can not less than try to satisfy your protein wants, then you definately’ll be serving to your physique to regular its vitality, starvation, and blood-sugar ranges, amongst different advantages.

For pace and ease, leveraging a top quality protein powder is one among our dietitian groups’ go-to methods. We’re constantly creating new recipes and attempting new methods of incorporating it into dishes — and what’s making that much more enjoyable proper now’s that we’ve got two new protein powder flavors to play with: LTH Strawberry Cream Whey Protein and LTH Raspberry-Lemon Cake Vegan Protein.

Attempt a few of our favourite recipes that may function a handy possibility and that function these two perfect-for-summer flavors.

Shakes

Strawberry Shortcake Shake

Makes one serving
Prep time 5 minutes

Substances

  • 8 to 10 oz. unsweetened non-dairy milk
  • 1 tbs. unsweetened sunflower butter
  • 1 tsp. almond extract
  • ½ medium banana
  • 1 serving LTH Strawberry Cream Whey Protein Powder
  • 3 to five ice cubes
  • Optionally available garnishes: unsweetened yogurt and crushed gluten-free graham crackers

Instructions

  1. If utilizing the non-obligatory garnishes: Rim a glass with yogurt after which dip in crushed graham crackers.
  2. Mix all different elements till clean and pour into the garnished (or an ungarnished) glass.

Dietary information | Energy: 350 | Protein: 26g | Fats: 14g | Carbs: 34g

Neapolitan Shake

Makes one serving
Prep time 5 minutes

Substances

Instructions

  1. Mix all elements till clean.

Dietary information | Energy: 330 | Protein: 40g | Fats: 9g | Carbs: 22g

Lemon-Berry Cupcake Shake

Makes one serving
Prep time 5 minutes

Substances

Instructions

  1. Mix all elements till clean.

Dietary information | Energy: 260 | Protein: 22g | Fats: 9g | Carbs: 25g

Snacks

No-Bake Strawberry Cheesecake Squares

Makes 16 squares
Prep time 5 hours, quarter-hour (together with 5 hours refrigeration or freezer time)

Substances

  • For the Crust
    • 5 oz. gluten-free graham crackers, crushed
    • ½ coconut oil, melted
    • 1 tsp. vanilla extract
  • For the Filling
  • For the Garnish (non-obligatory)
    • ½ oz. freeze-dried strawberries, crushed

Instructions

  1. Line an 8×8 dish with parchment paper.
  2. Combine collectively the crust elements and press into the dish and chill within the fridge for an hour.
  3. In a high-powered blender or meals processor, combine the filling elements till effectively included and clean. Pour over the chilled
  4. Place the dish in a freezer for not less than three hours.
  5. When able to serve, transfer to the fridge till delicate sufficient to slice (about 30 to 60 minutes). If utilizing the garnish, sprinkle on high of the bars simply previous to serving.
  6. Retailer any additional servings within the freezer for as much as two weeks. Earlier than serving, pull out of the freezer and refrigerate for 30 to 60 minutes so it’s delicate sufficient to slice via.

Dietary information (per bar) | Energy: 180 | Protein: 7g | Fats: 14g | Carbs: 8g

Raspberry-Lemon Cake Vitality Bites

Makes 17 bites
Prep time

Substances

  • ½ cup gluten-free oats, pulsed in a blender till damaged up
  • 5 scoops LTH Raspberry-Lemon Cake Vegan Protein Powder
  • 3 tbs. chia seeds
  • 1 tbs. lemon juice, plus zest from 1 lemon
  • 1 tsp. vanilla extract
  • 5.4 oz. can coconut cream
  • Optionally available garnishes: ½ oz. freeze-dried raspberries, crushed and further pulsed gluten-free oats

Instructions

  1. Combine the pulsed oats, protein powder, and chia seeds collectively in a big bowl.
  2. Add the lemon juice and lemon zest to the bowl. Then, add the vanilla extract and coconut cream to the bowl. Combine effectively till all elements are effectively included.
  3. Roll into ¾-inch balls. If utilizing the garnish, roll the balls within the crushed, freeze-dried raspberries and pulsed oats.
  4. Retailer in a sealed container within the fridge for as much as 4 days.

Dietary information (per chunk) | Energy: 55 | Protein: 4g | Fats: 2g | Carbs: 3g



Latest Posts

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Don't Miss

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To be updated with all the latest news, offers and special announcements.