Season 9, Episode 10 | October 29, 2024

Sleep performs a strong position in our well-being and well being, but one which many people could overlook about, or not totally perceive, is diet. Samantha McKinney, RD, shares how what we eat impacts our sleep (and vice versa).

Samantha McKinney, RD, CPT, is the nationwide program supervisor for diet, metabolism, and weight reduction at Life Time. She’s been with Life Time for 13 years in a number of roles and is at present on the staff that leads diet packages and dietary supplements for Life Time members, serving to them optimize their metabolism and outcomes from the inside-out.

Season 9, Episode 10 | October 29, 2024

Sleep performs a strong position in our well-being and well being, but one which many people could overlook about, or not totally perceive, is diet. Samantha McKinney, RD, shares how what we eat impacts our sleep (and vice versa).

Samantha McKinney, RD, CPT, is the nationwide program supervisor for diet, metabolism, and weight reduction at Life Time. She’s been with Life Time for 13 years in a number of roles and is at present on the staff that leads diet packages and dietary supplements for Life Time members, serving to them optimize their metabolism and outcomes from the inside-out.