Friday, July 11, 2025

Latest Posts

From Hospital Mattress and Weight problems to Stage-Prepared

spot_img


Rob’s 100lb Hitch Match Transformation – From Hospital Mattress to Bodybuilding Stage at Age 65 

There are moments over the previous 25 years that stand out to me as a change coach.  Rob’s story is certainly one of them.

Over Two years in the past, Rob was in a hospital mattress, near dying and preventing for his life after a brutal 8.5-hour surgical procedure. For years, he battled binge consuming, dependancy, weight problems, pancreatitis, and ache that nobody noticed on the surface. However deep inside him… there was nonetheless a fighter.

Not solely did Rob say sure to the method, however we’re additionally speaking full dedication, no shortcuts, no weight reduction pictures or gimmicks, no excuses—he pushed via fractured ribs, torn ligaments, and many years of bodily, emotional baggage. And now?

Rob is strolling 7 miles a day now, lifting 6 days every week, below 10% physique fats, rebuilt his marriage and simply competed on stage as a health mannequin and within the transformation class the place he bought a standing ovation.  He bought there actually one step at a time.

As his coach and pal, I’ve watched this man battle battles most individuals can’t think about. I’m proud to share what occurs whenever you cease making excuses and begin selecting transformation. In the event you’re prepared, I’ll make it easier to too. 🔒 “Apply to Be a part of Internal Circle – Restricted Spots”

He Overcame Being 297 Kilos, Persistent Sickness, and a Close to-Dying Expertise to Rebuild His Physique and Life

Inspiring Transformation Journey Introduced on Stage – Hitch Match

He’s proof that regardless of the place you’re ranging from, God’s not executed with you. You had been constructed for extra, too.

Let Rob’s story remind you: In the event you’re nonetheless respiratory…In the event you’re nonetheless battling…Then there’s nonetheless function in your ache.

Rob, I really like you brother and so pleased with you!!

Rob’s Outcomes 

At his heaviest – 297lbs

He labored with a coach and misplaced an excellent quantity of weight

Then bought sick and needed to have surgical procedure.

After his surgical procedure he was round 225lbs, Over 50% physique fats and Over 50″ abdomen, misplaced muscle, misplaced energy

We began working collectively and misplaced over 50lbs of fats

He bought as little as 149.8 lbs

We then centered on extra muscle again

He stepped on stage round 162 and his abdomen was 32″ all at 65 years outdated

This Was Rob At His Heaviest – 297lbs

Earlier than the Transformation – 100 Kilos Obese and Prepared for Change

Rob’s Journey

Whereas I credit score athletic competitors, and particularly wrestling with making ready me for all times’s battles it additionally began me off with some habits I’m simply now studying to fight. Crash weight-reduction plan, hunger, dehydration and weight going up and down once more a number of occasions in a single season. Binge consuming between matches and weigh-ins. My physique merely had no thought what consistency was. I used to be an asthmatic child and was within the hospital a lot of my first few years. I appear to have no less than one main battle going, I can not bear in mind a time of straightforward peace with no ache. 

Then got here one other villain. I came upon I used to be fairly courageous after I used alcohol. Who knew I might dance and discuss to ladies; so I drank and drank and added substance abuse to maintain that consuming practice going full pace forward.


I did cease utilizing and have been sober 29 years and 5 months however the causes I drank and used didn’t get the eye wanted to heal. Thus, meals grew to become my dependancy to cowl a bunch of feelings…

I allowed myself to creep up n down until the yoyo stopped at a staggering 297lbs bare as a Jay Fowl…

Dependancy. Weight problems. Surgical procedure. Ache.

This Is What Actual Transformation Appears Like

From Hospital Mattress to Transformation Stage – 100lb Weight Loss Over 60 with Hitch Match

BEFORE HITCH FIT AFTER HITCH FIT
100+ lbs chubby 6-pack abs at 65
Hospitalized, close to loss of life Profitable a health awards
Low power, depressed,  Assured, thriving, wholesome

 

 


I employed a coach and misplaced about 80lbs and maintained that for years then I began having main well being points. I couldn’t eat good wholesome meals with out throwing up. 10ish years I’d throw up 50-75 occasions a day. I developed acute pancreatitis and located myself within the emergency room many occasions. My enamel had been decaying from all of the acid. I had frequent complications and I used to be residing in distress.

I used to be that indignant fats man making my household depressing at Disney land the happiest place on earth apart from us guys with aching knees, ankles and sweating like hogs going to slaughter.

I had deep darkish ideas and Devil was making his method into my life. I strained my marriage and my children nonetheless to this present day are indignant with me. I used to be and nonetheless am to a level a management freak and I used to be extraordinarily demanding…

This lasted over a decade, then via a funeral I met Micah and Diana house owners of HITCH FIT. I used to be determined so I actually ambushed them in a hallway and began the questions. Earlier than lengthy I began to lastly hear the solutions however I wasn’t prepared but to decide to Micah’s necessities which no less than the large one was, “Rob, are you prepared to provide this every part you bought?”

Hitch Match Transformation With Coach Micah LaCerte

Rob and Coach Micah LaCerte – After Rob’s First Bodybuilding Present at Age 65

I needed to take months to determine, and it occurred at an occasion the place I discover huge discoveries occur at retreats and occasions. Micah’s story pressured me to motion. I dedicated to do every part and MORE, than he required. I additionally attended a number of SoulFit Retreats the place I discovered an ideal neighborhood to elevate me up! 

Subsequently, I had a surgical procedure to repair the issue with my digestive system that had been misdiagnosed for years. The surgical procedure was extraordinarily tough, virtually dying on the desk as a 1 hr surgical procedure become a 8.5 hr loss of life defying occasion.

I used to be in a hospital mattress for 4 months and had wires, hoses and who is aware of what coming out and in of my physique. I couldn’t have a drop of water in my mouth for these 4 months and I used to be fed via a choose line. I used to be so drugged up I used to be an absentee proprietor of my enterprise which slapped an enormous burden on my associate and even greater burden to my earth angle Kimberly who was tasked with lots of nursing duties.

Large Stomach Fats Loss and Muscle Achieve Over 60 – Hitch Match Transformation

I couldn’t stroll however a couple of steps. I had two bouts with suspected prostate most cancers and had surgical procedure on that as quickly because the therapeutic was far sufficient alongside for my intestines to not be aggravated. From there I had the privilege of a catheter for months and carried a pee bag with me. Enjoyable occasions.

It was then I made some very exhausting selections and I needed to ask God if I had any motive to battle this battle. The reply was clear and no doubt Heavenly Father instructed me my work had solely simply started and my ache would very quickly have a transparent and concise function. Later, we discovered that ‘I used to be constructed for extra’, a lot way more however the first responsibility was to like myself in a method that transcended temporal life and it’s measures, after which to challenge that far and vast reaching everybody God locations in my path. I used to be constructed for extra and a chunk of that extra is to assist as many individuals develop and discover peace as potential.

Over 60 Physique Transformation – Again Fats Loss and Muscle Definition with Hitch Match

So, it began with an enormous choice then a self-discipline degree I had not reached since D1 wrestling.

I employed Micah and dedicated to do every part he instructed me to do. It was not simple and every step was exhausting. I couldn’t eat all of the meals but with my abdomen having shank a lot. I couldn’t stroll however perhaps 100 yards. I couldn’t do pushups from my knees even, being so weak. I had 11” arms to pair with no chest and a 50” waist if I used to be sucking it in. My Physique Fats was making an attempt to achieve 50% and I had all the problems that overweight folks have together with getting very near onset diabetes.

My first win was after I stopped consuming or utilizing somewhat, sugar. I’m hooked on sweat and savory.

So everyday I’d do this system and eat correctly. Water was exhausting and I’m nonetheless using that battle bus however as soon as once more; I cleared sufficient wreckage to make room for that dedication so I will probably be consuming a gallon of water a day…

His Spouse Kimberly Misplaced Over 60lbs And Did Superb Too!

(This wasn’t simply his win. It was theirs. Husband and spouse reworked their lives—aspect by aspect.)

Hitch Match Couple Wins Outstanding Journey Award for Inspiring Transformation

I had misplaced a little bit of weight after surgical procedure, however I used to be tremendous heavy nonetheless and tremendous weak and flabby. I pushed previous damaged ribs (2 occasions) every week of pancreatitis; a tear in a knee and nonetheless immediately I’ve a fracture in my left foot and three torn ligaments in my shoulder and bicep, the catheter and tubes had been now utterly
Gone after the prostate surgical procedure, then I had oral surgical procedure to restore the enamel that had been broken. Whew, it appeared like so much and looking out again there is no such thing as a method with out God turning my ache to function and the assist of my expensive spouse and Micah and Diana of Hitch Match and so many others like my enterprise associate Ricky, I might have executed this alone. I bought right down to about 13% physique fats and weighed 149.8. I hadn’t seen the 140’s since faculty wrestling within the late 70’s.

I simply competed in a physique constructing/health occasion the place I took residence 3 awards; 1st Finest Dressed Man, 2nd Males’s Open Health (all ages) and my Transformation Journey obtain ld the one standing ovation of the occasion. I additionally bought to witness my bride of 30 plus years win the stage as she too is on this journey. My greatest award is the therapeutic of our marriage is in full movement and I really feel deeper in love along with her.

Now I’m sub 10% with well being elevating day by day. I’m stronger than ever. Strolling 2-7 miles a day, lifting 6 days every week and consuming the correct meals.

My life is superb and I’m making ready for my subsequent competitors!

Health Competitors Over 60

Health Mannequin Award Winner Over 60 – Transformation with Hitch Match

A Message From Micah LaCerte

🎯 Able to Change Your Life?

This transformation occurred with our 100% customized teaching—no gimmicks.
In the event you’re able to lose the burden, construct muscle, rebuild your confidence, and reclaim your well being—I’ll stroll the journey with you.

Rob Did The Get Large Get Ripped Plan Then The 1 Yr Internal Circle Plan

get-bigget-big

 

 



spot_img

Latest Posts

spot_img

Don't Miss

Stay in touch

To be updated with all the latest news, offers and special announcements.

Latest Posts

From Hospital Mattress and Weight problems to Stage-Prepared

spot_img


Rob’s 100lb Hitch Match Transformation – From Hospital Mattress to Bodybuilding Stage at Age 65 

There are moments over the previous 25 years that stand out to me as a change coach.  Rob’s story is certainly one of them.

Over Two years in the past, Rob was in a hospital mattress, near dying and preventing for his life after a brutal 8.5-hour surgical procedure. For years, he battled binge consuming, dependancy, weight problems, pancreatitis, and ache that nobody noticed on the surface. However deep inside him… there was nonetheless a fighter.

Not solely did Rob say sure to the method, however we’re additionally speaking full dedication, no shortcuts, no weight reduction pictures or gimmicks, no excuses—he pushed via fractured ribs, torn ligaments, and many years of bodily, emotional baggage. And now?

Rob is strolling 7 miles a day now, lifting 6 days every week, below 10% physique fats, rebuilt his marriage and simply competed on stage as a health mannequin and within the transformation class the place he bought a standing ovation.  He bought there actually one step at a time.

As his coach and pal, I’ve watched this man battle battles most individuals can’t think about. I’m proud to share what occurs whenever you cease making excuses and begin selecting transformation. In the event you’re prepared, I’ll make it easier to too. 🔒 “Apply to Be a part of Internal Circle – Restricted Spots”

He Overcame Being 297 Kilos, Persistent Sickness, and a Close to-Dying Expertise to Rebuild His Physique and Life

Inspiring Transformation Journey Introduced on Stage – Hitch Match

He’s proof that regardless of the place you’re ranging from, God’s not executed with you. You had been constructed for extra, too.

Let Rob’s story remind you: In the event you’re nonetheless respiratory…In the event you’re nonetheless battling…Then there’s nonetheless function in your ache.

Rob, I really like you brother and so pleased with you!!

Rob’s Outcomes 

At his heaviest – 297lbs

He labored with a coach and misplaced an excellent quantity of weight

Then bought sick and needed to have surgical procedure.

After his surgical procedure he was round 225lbs, Over 50% physique fats and Over 50″ abdomen, misplaced muscle, misplaced energy

We began working collectively and misplaced over 50lbs of fats

He bought as little as 149.8 lbs

We then centered on extra muscle again

He stepped on stage round 162 and his abdomen was 32″ all at 65 years outdated

This Was Rob At His Heaviest – 297lbs

Earlier than the Transformation – 100 Kilos Obese and Prepared for Change

Rob’s Journey

Whereas I credit score athletic competitors, and particularly wrestling with making ready me for all times’s battles it additionally began me off with some habits I’m simply now studying to fight. Crash weight-reduction plan, hunger, dehydration and weight going up and down once more a number of occasions in a single season. Binge consuming between matches and weigh-ins. My physique merely had no thought what consistency was. I used to be an asthmatic child and was within the hospital a lot of my first few years. I appear to have no less than one main battle going, I can not bear in mind a time of straightforward peace with no ache. 

Then got here one other villain. I came upon I used to be fairly courageous after I used alcohol. Who knew I might dance and discuss to ladies; so I drank and drank and added substance abuse to maintain that consuming practice going full pace forward.


I did cease utilizing and have been sober 29 years and 5 months however the causes I drank and used didn’t get the eye wanted to heal. Thus, meals grew to become my dependancy to cowl a bunch of feelings…

I allowed myself to creep up n down until the yoyo stopped at a staggering 297lbs bare as a Jay Fowl…

Dependancy. Weight problems. Surgical procedure. Ache.

This Is What Actual Transformation Appears Like

From Hospital Mattress to Transformation Stage – 100lb Weight Loss Over 60 with Hitch Match

BEFORE HITCH FIT AFTER HITCH FIT
100+ lbs chubby 6-pack abs at 65
Hospitalized, close to loss of life Profitable a health awards
Low power, depressed,  Assured, thriving, wholesome

 

 


I employed a coach and misplaced about 80lbs and maintained that for years then I began having main well being points. I couldn’t eat good wholesome meals with out throwing up. 10ish years I’d throw up 50-75 occasions a day. I developed acute pancreatitis and located myself within the emergency room many occasions. My enamel had been decaying from all of the acid. I had frequent complications and I used to be residing in distress.

I used to be that indignant fats man making my household depressing at Disney land the happiest place on earth apart from us guys with aching knees, ankles and sweating like hogs going to slaughter.

I had deep darkish ideas and Devil was making his method into my life. I strained my marriage and my children nonetheless to this present day are indignant with me. I used to be and nonetheless am to a level a management freak and I used to be extraordinarily demanding…

This lasted over a decade, then via a funeral I met Micah and Diana house owners of HITCH FIT. I used to be determined so I actually ambushed them in a hallway and began the questions. Earlier than lengthy I began to lastly hear the solutions however I wasn’t prepared but to decide to Micah’s necessities which no less than the large one was, “Rob, are you prepared to provide this every part you bought?”

Hitch Match Transformation With Coach Micah LaCerte

Rob and Coach Micah LaCerte – After Rob’s First Bodybuilding Present at Age 65

I needed to take months to determine, and it occurred at an occasion the place I discover huge discoveries occur at retreats and occasions. Micah’s story pressured me to motion. I dedicated to do every part and MORE, than he required. I additionally attended a number of SoulFit Retreats the place I discovered an ideal neighborhood to elevate me up! 

Subsequently, I had a surgical procedure to repair the issue with my digestive system that had been misdiagnosed for years. The surgical procedure was extraordinarily tough, virtually dying on the desk as a 1 hr surgical procedure become a 8.5 hr loss of life defying occasion.

I used to be in a hospital mattress for 4 months and had wires, hoses and who is aware of what coming out and in of my physique. I couldn’t have a drop of water in my mouth for these 4 months and I used to be fed via a choose line. I used to be so drugged up I used to be an absentee proprietor of my enterprise which slapped an enormous burden on my associate and even greater burden to my earth angle Kimberly who was tasked with lots of nursing duties.

Large Stomach Fats Loss and Muscle Achieve Over 60 – Hitch Match Transformation

I couldn’t stroll however a couple of steps. I had two bouts with suspected prostate most cancers and had surgical procedure on that as quickly because the therapeutic was far sufficient alongside for my intestines to not be aggravated. From there I had the privilege of a catheter for months and carried a pee bag with me. Enjoyable occasions.

It was then I made some very exhausting selections and I needed to ask God if I had any motive to battle this battle. The reply was clear and no doubt Heavenly Father instructed me my work had solely simply started and my ache would very quickly have a transparent and concise function. Later, we discovered that ‘I used to be constructed for extra’, a lot way more however the first responsibility was to like myself in a method that transcended temporal life and it’s measures, after which to challenge that far and vast reaching everybody God locations in my path. I used to be constructed for extra and a chunk of that extra is to assist as many individuals develop and discover peace as potential.

Over 60 Physique Transformation – Again Fats Loss and Muscle Definition with Hitch Match

So, it began with an enormous choice then a self-discipline degree I had not reached since D1 wrestling.

I employed Micah and dedicated to do every part he instructed me to do. It was not simple and every step was exhausting. I couldn’t eat all of the meals but with my abdomen having shank a lot. I couldn’t stroll however perhaps 100 yards. I couldn’t do pushups from my knees even, being so weak. I had 11” arms to pair with no chest and a 50” waist if I used to be sucking it in. My Physique Fats was making an attempt to achieve 50% and I had all the problems that overweight folks have together with getting very near onset diabetes.

My first win was after I stopped consuming or utilizing somewhat, sugar. I’m hooked on sweat and savory.

So everyday I’d do this system and eat correctly. Water was exhausting and I’m nonetheless using that battle bus however as soon as once more; I cleared sufficient wreckage to make room for that dedication so I will probably be consuming a gallon of water a day…

His Spouse Kimberly Misplaced Over 60lbs And Did Superb Too!

(This wasn’t simply his win. It was theirs. Husband and spouse reworked their lives—aspect by aspect.)

Hitch Match Couple Wins Outstanding Journey Award for Inspiring Transformation

I had misplaced a little bit of weight after surgical procedure, however I used to be tremendous heavy nonetheless and tremendous weak and flabby. I pushed previous damaged ribs (2 occasions) every week of pancreatitis; a tear in a knee and nonetheless immediately I’ve a fracture in my left foot and three torn ligaments in my shoulder and bicep, the catheter and tubes had been now utterly
Gone after the prostate surgical procedure, then I had oral surgical procedure to restore the enamel that had been broken. Whew, it appeared like so much and looking out again there is no such thing as a method with out God turning my ache to function and the assist of my expensive spouse and Micah and Diana of Hitch Match and so many others like my enterprise associate Ricky, I might have executed this alone. I bought right down to about 13% physique fats and weighed 149.8. I hadn’t seen the 140’s since faculty wrestling within the late 70’s.

I simply competed in a physique constructing/health occasion the place I took residence 3 awards; 1st Finest Dressed Man, 2nd Males’s Open Health (all ages) and my Transformation Journey obtain ld the one standing ovation of the occasion. I additionally bought to witness my bride of 30 plus years win the stage as she too is on this journey. My greatest award is the therapeutic of our marriage is in full movement and I really feel deeper in love along with her.

Now I’m sub 10% with well being elevating day by day. I’m stronger than ever. Strolling 2-7 miles a day, lifting 6 days every week and consuming the correct meals.

My life is superb and I’m making ready for my subsequent competitors!

Health Competitors Over 60

Health Mannequin Award Winner Over 60 – Transformation with Hitch Match

A Message From Micah LaCerte

🎯 Able to Change Your Life?

This transformation occurred with our 100% customized teaching—no gimmicks.
In the event you’re able to lose the burden, construct muscle, rebuild your confidence, and reclaim your well being—I’ll stroll the journey with you.

Rob Did The Get Large Get Ripped Plan Then The 1 Yr Internal Circle Plan

get-bigget-big

 

 



Latest Posts

spot_img

Don't Miss

Stay in touch

To be updated with all the latest news, offers and special announcements.