I coughed up an enormous gulp of salt water and desperately reached for my surfboard. One other missed wave. At this level I used to be so removed from shore and too exhausted to maintain attempting. My finest pal Jasmine stayed out within the water with our browsing teacher, whereas I paddled again to shore, out of breath and defeated. I’d heard Costa Rica was probably the greatest locations for browsing, however to this point, the ocean was getting one of the best of me.

I don’t draw back from the label “health fanatic.” I’ve been a gaggle health teacher for a decade, run eight marathons, and constructed most of my grownup identification round train. All of that is to say: I’m no stranger to transferring my physique.

So once I determined to choose up browsing final 12 months, I assumed it could be humbling—however manageable. What I didn’t count on was how international I’d really feel in my very own pores and skin. Standing on a surfboard for the primary time compelled me to maneuver in ways in which felt unfamiliar and awkward. Steadiness didn’t come simply. My timing felt off. And wiping out (repeatedly) required a stage of humility I hadn’t practiced in a very long time.

Browsing began as a facet quest—an excuse to attempt one thing new and take a warm-weather journey with my finest pal of 30 years. After we landed in Costa Rica, we settled into Lamangata Luxurious Surf Resort, a comfortable but adventurous off-the-grid retreat made for individuals who truly wish to discover ways to surf—not simply pose with a board. This was a legit browsing bootcamp.

Our days shortly grew to become structured round early-morning paddles, method drills, and quite a lot of belly-flop wipeouts. I observed shortly that browsing requires plenty of technical ability and has a excessive studying curve, so whereas I’m an skilled athlete in lots of actions, this was a brand new sport, and I used to be again to being a newbie.

I like a bodily problem, however what shocked me most was how mentally challenged I felt. Studying learn how to learn waves, pop up shortly, and keep calm whereas being tossed round by the ocean required intense focus. My mind felt lit up in a method I hadn’t skilled in years. And as I suspected, there’s science behind that.

“Beginning something new prompts reward techniques within the mind,” Hilary Cauthen, PsyD, CMPC, a scientific sport psychologist and licensed psychological efficiency marketing consultant, tells SELF. “You get endorphin releases, dopamine hits, and elevated synaptic progress. Studying a brand new ability reasonably than repeating a well-known one engages a number of areas of the mind directly—the motor cortex, the prefrontal cortex, and the hippocampus. There’s plenty of mind exercise occurring, and it feels thrilling.”

I coughed up an enormous gulp of salt water and desperately reached for my surfboard. One other missed wave. At this level I used to be so removed from shore and too exhausted to maintain attempting. My finest pal Jasmine stayed out within the water with our browsing teacher, whereas I paddled again to shore, out of breath and defeated. I’d heard Costa Rica was probably the greatest locations for browsing, however to this point, the ocean was getting one of the best of me.

I don’t draw back from the label “health fanatic.” I’ve been a gaggle health teacher for a decade, run eight marathons, and constructed most of my grownup identification round train. All of that is to say: I’m no stranger to transferring my physique.

So once I determined to choose up browsing final 12 months, I assumed it could be humbling—however manageable. What I didn’t count on was how international I’d really feel in my very own pores and skin. Standing on a surfboard for the primary time compelled me to maneuver in ways in which felt unfamiliar and awkward. Steadiness didn’t come simply. My timing felt off. And wiping out (repeatedly) required a stage of humility I hadn’t practiced in a very long time.

Browsing began as a facet quest—an excuse to attempt one thing new and take a warm-weather journey with my finest pal of 30 years. After we landed in Costa Rica, we settled into Lamangata Luxurious Surf Resort, a comfortable but adventurous off-the-grid retreat made for individuals who truly wish to discover ways to surf—not simply pose with a board. This was a legit browsing bootcamp.

Our days shortly grew to become structured round early-morning paddles, method drills, and quite a lot of belly-flop wipeouts. I observed shortly that browsing requires plenty of technical ability and has a excessive studying curve, so whereas I’m an skilled athlete in lots of actions, this was a brand new sport, and I used to be again to being a newbie.

I like a bodily problem, however what shocked me most was how mentally challenged I felt. Studying learn how to learn waves, pop up shortly, and keep calm whereas being tossed round by the ocean required intense focus. My mind felt lit up in a method I hadn’t skilled in years. And as I suspected, there’s science behind that.

“Beginning something new prompts reward techniques within the mind,” Hilary Cauthen, PsyD, CMPC, a scientific sport psychologist and licensed psychological efficiency marketing consultant, tells SELF. “You get endorphin releases, dopamine hits, and elevated synaptic progress. Studying a brand new ability reasonably than repeating a well-known one engages a number of areas of the mind directly—the motor cortex, the prefrontal cortex, and the hippocampus. There’s plenty of mind exercise occurring, and it feels thrilling.”