Season 8, Episode 18 | July 16, 2024
Amino acids are the constructing blocks of protein that assist well being in a number of methods — with probably the most well-known being how they assist us construct energy and lean tissue and get better effectively from train. Samantha McKinney, RD, CPT, shares extra concerning the position of amino acids within the physique and why supplementation might be helpful.
Samantha McKinney, RD, CPT, is the nationwide program supervisor for diet, metabolism, and weight reduction at Life Time. She’s been with Life Time for 13 years in a number of roles and is at the moment on the crew that leads diet applications and dietary supplements for Life Time members, serving to them optimize their metabolism and outcomes from the inside-out.
