The 2 issues that caught out for me with the Supernova Rise had been the consolation and the assist they supplied. As a heel-striker, I positively seen and appreciated the additional foam at the back of the shoe—my legs felt more energizing than I anticipated after a 10-miler, my longest run in a pair months. I’m additionally an overpronator, and if I don’t have sufficient assist, I often find yourself feeling it in my ankles and decrease calves the following day. My first run within the sneakers was on plenty of uneven (and muddy, due to the rain a pair days earlier than) grass, and I used to be actually anticipating to get up with lower-leg soreness the following day. However I didn’t really feel something, which was a welcome shock, and I credit score the additional assist for that.
Whereas the sneakers are marketed for the on a regular basis run, they felt fairly good with sooner paces, too. On the finish of some of my take a look at runs, I threw in a handful of strides (brief efforts and faster speeds), and the turnover was tremendous clean; I didn’t really feel like I used to be preventing to take care of my tempo.
Christa Sgobba
Backside line
I discover myself persevering with to succeed in for the Supernova Rise for many of my runs now—so long as I don’t have a tempo exercise or velocity session on the schedule. I’ve simply actually been having fun with the stable degree of cushion and assist the sneakers supply, plus the flexibility to select it up for a bit if I have to flush out my legs.
Whereas these aren’t marketed as a racing shoe, I feel they’d nonetheless be a stable selection for folks working longer-distance occasions, like half marathons and even full ones, in case your objective is to complete comfortably and robust (and never essentially shoot for a selected time or to PR). I’d simply advocate getting a stable lacing technique down beforehand (or possibly even swapping them out), so that you don’t want to fret about re-tying them mid-race.
