The brand new Garmin Venu® 3 and Venu 3S GPS smartwatches are designed to help each well being and health purpose.
That includes in depth health insights, lovely AMOLED touchscreen shows and a formidable battery life, the Venu 3 sequence is purpose-built to assist customers get a extra full image of their well being.
The smartwatch additionally consists of new options for wheelchair customers—letting them monitor pushes, observe wheelchair-specific exercises and extra.
Out there in two sizes and cozy sufficient to put on all day and evening, Venu 3 sequence will get as much as 14 days of battery life in smartwatch mode.
And since customers don’t should cost their watch each evening, they will monitor well being metrics 24/7 and obtain a extra holistic view of their stress, Physique Battery ™ and sleep with new personalised sleep teaching and nap detection.
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New options embrace:
- Sleep coach: Obtain a sleep rating and personalised teaching for a way a lot sleep is advisable and hold monitor of various sleep phases, naps and different key metrics akin to Pulse Ox and coronary heart price variability (HRV) standing.
- Morning report: Obtain an outline of sleep, restoration, HRV standing and extra upon waking up. Even customise the report back to view extra personalised particulars.
- Nap detection: Routinely monitor or log naps to see how they might profit the physique and the urged time and period they need to be.
- Physique Battery enhancements: Monitor vitality ranges all through the day to seek out the perfect timesfor exercise and relaxation. And get much more particulars and private insights on how sleep, naps, every day actions and excessive stress particularly affect vitality ranges 2 .
- Wheelchair mode: Observe every day pushes and obtain weight shift alerts plus wheelchair-specific sports activities apps and exercises. In creating these new options, the algorithms of some present options have been modified to boost the meaningfulness of key insights for wheelchair customers.
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Exercise profit and restoration time
Higher perceive how every exercise impacts the physique and the way a lot time you have to get well to tackle any health problem:
- Fee of perceived exertion: Document how troublesome a exercise was and the way it felt.
- Interval creation: Construct interval exercises for operating and biking actions proper on the watch.
- Meditation exercise: Comply with guided meditation practices to assist scale back stress, nervousness and extra.
- Constructed-in speaker and microphone: Make and take calls proper from the watch (when paired with a appropriate smartphone) and use the smartphone’s voice assistant to answer textual content messages and extra. These with an Android cellphone also can view picture messages and reply to texts utilizing the on-watch keyboard.
- Two font sizes: Select between a small or bigger font measurement to view good notifications, exercise knowledge and extra with higher ease.
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For well being gurus
Loaded with in depth well being and wellness stats, the Venu 3 sequence is able to assist hold customers going sturdy. And with days of battery life, customers don’t have to fret about charging their watch each evening, that means they will have entry to sure well being options 24/7.
Day or evening, Venu 3 sequence can monitor coronary heart price, respiration, Pulse Ox, stress and Physique Battery vitality ranges.
Whereas sleeping, Venu 3 sequence will monitor coronary heart price variability to offer customers with a deeper understanding of their total well being and also will monitor these “zzz’s” whereas touring and provide personalised ideas to assist scale back jet lag.
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For health fanatics
With greater than 30 built-in sports activities apps, customers can monitor the methods they transfer—from strolling and operating to biking, pool swimming, actions for wheelchair customers and extra.
The Venu 3 sequence even lets customers observe preloaded animated exercises for energy, HIIT, Pilates and yoga proper from the watch. Plus, customers can create their very own step-by-step exercises from greater than 1,600 workout routines within the Garmin Join™ app and ship them on to the watch.
For these seeking to prepare for a 5K or one thing a bit longer, free Garmin Coach adaptive coaching plans might help customers put together.
Along with holding tabs on every day steps, energy burned and flooring climbed, the Venu 3 sequence can monitor average and vigorous depth minutes, VO2 max throughout a run or bike journey and biking energy in watts (when paired with a appropriate energy meter or indoor bike).
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For all times on the go
Keep related – even whereas on the go – with Venu 3 sequence. Along with making and taking calls straight from the watch, the Venu 3 sequence lets customers obtain emails, texts and alerts when paired with their appropriate smartphone.
Security and monitoring options assist present peace of thoughts by sending a message with the consumer’s dwell location to chosen emergency contacts in the event that they really feel unsafe or if an incident is detected.
Whereas out and about, Garmin Pay™ contactless funds let customers breeze by means of sure checkout strains or transit methods.
Customers also can obtain songs and playlists from Spotify®, Amazon Music and Deezer (subscription required) for phone-free listening, in addition to apps, watch faces and extra from the Join IQ™ Retailer proper on the watch, or discover extra choices within the smartphone app.
That includes a light-weight, chrome steel bezel and silicone band, Venu 3 is accessible in whitestone/silver and black/slate whereas Venu 3S is available in pebble grey/slate, sage grey/silver, French grey/delicate gold, mud rose/delicate gold and ivory/delicate gold.
Creator: Pedro van Gaalen
When he’s not writing about sport or well being and health, Pedro might be out coaching for his subsequent marathon or ultra-marathon. He’s labored as a health skilled and as a advertising and marketing and comms knowledgeable. He now combines his passions in his position as managing editor at Health journal.
