Consuming a gluten-free food plan isn’t a alternative for me—it’s a necessity. In 2019, I came upon I’ve ulcerative colitis (UC), a power inflammatory illness of the massive gut. The analysis strengthened one thing I’d recognized for a very long time: Gluten doesn’t agree with me. Whereas this isn’t the case for everybody with UC, avoiding it—together with sure different meals—helps reduce my signs, retains me in remission, and protects my long-term well being.
Sadly, which means eating can typically be bland at greatest. From ultra-crumbly bread to hard-as-a-rock baked items, I’ve had my justifiable share of mediocre gluten-free meals. However life is simply too brief to eat unhealthy meals! That’s why I’ve spent hours tinkering within the kitchen and placing my background as a registered dietitian to the check to develop gluten-free, UC-friendly dishes which might be handy, wholesome, and satisfying.
UC set off meals differ from individual to individual, however spicy meals, pink meat, added sugar, nuts, seeds, and sure uncooked fruits and veggies are among the many extra widespread ones—so these dishes are mild on these elements. With a little bit of finesse and creativity, consuming a UC-friendly food plan could be scrumptious and nourishing—and these recipes are proof of that. I hope you get pleasure from them as a lot as I do!
