Season 7, Episode 7 | October 3, 2023
Collagen is one thing of a buzzword within the diet world of late, but this nutrient has at all times been necessary to our general well being. As our consuming patterns have steered towards processed and comfort meals over the previous 60 years, our dietary wants for collagen have elevated — therefore the rising curiosity in collagen supplementation. Anika Christ, RD, explains what collagen is, its position in our physique, and its benefits for well being. She additionally gives steering round supplementation and supporting your physique’s pure manufacturing of this nutrient.
Anika Christ, RD, CPT, is the senior director of diet and weight reduction at Life Time. She’s identified to many as “Coach Anika” and leads quite a few digital applications annually at Life Time.