For such a easy, unassuming beverage, water is bizarrely fashionable on social media. In case you’ve ever been bored to tears by the style of the plain stuff, a complete neighborhood on TikTok devoted to creating new and thrilling variants has your again. Each few months, it appears, a brand new development emerges from the area of interest informally generally known as WaterTok. Proper now, it’s all about brewing “stacked water,” which, like its predecessors, goals to make the easy act of hydration a bit extra enjoyable (and maybe, extra wholesome) by adulterating H2O with a variety of mix-ins.
What’s stacked water?
Because the title would possibly counsel, the stacked water development goals to raise plain water right into a extra broad-spectrum well being drink. Creator @itsjeffreyshouse, who helped popularize stacked water within the first place, most likely presents probably the most apt description in a January 14 video: “It’s mainly an excellent water that’s simple to customise with what you want.” Not solely will the water itself hydrate, however “boosters” can goal particular bodily signs or efficiency issues, flavoring can enhance the style, and added fiber will assist improve your total consumption for the day—an growing precedence for a lot of TikTokers because of the fibermaxxing craze.
To make stacked water, you begin with a traditional water base (both nonetheless or glowing is okay), then add boosters like collagen (for a protein increase), creatine (for improved muscle energy and athletic efficiency), probiotics (for higher intestine well being), electrolytes (for sooner exercise restoration), and vitamin C (for a stronger immune system); flavoring brokers like honey, coconut water, or lemon juice; and a fiber supply like flax seeds or chia seeds. (Plus ice for a long-lasting chill!)
For an easy-to-imitate stacked water recipe, look no additional than Stackhouse’s personal TikTok web page. Within the January 14 video, he makes use of two teaspoons of Very important Proteins collagen, strawberry puree, lemon juice, a scoop of Jacked Manufacturing unit creatine, a Blume SuperBelly acai pomegranate “probiotic hydration powder,” and an elderberry “immunity powder” with nutritional vitamins and electrolytes, in that order. In different movies, he substitutes mango pulp and coconut water; frozen blended berries and strawberry Liquid IV; and black cherry juice, an elderberry Emergen-C, lime juice, chia seeds, and chilly brew hibiscus tea. Regardless of the mix, you need to find yourself with a colourful liquid that resembles fruit punch.
Is stacked water really higher for you?
Whereas there are lots of social media fads that make professionals roll their eyes or wring their palms, stacked water isn’t essentially one in all them, Ethan Balk, PhD, RDN, affiliate professor of scientific vitamin and the director of the grasp’s applications in scientific vitamin at New York College’s Steinhardt Faculty of Tradition, Schooling, and Growth, tells SELF.
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